KFC Mashed Potatoes Calories
KFC mashed potatoes are a staple side dish many enjoy. This creamy comfort food pairs well with fried chicken, but have you ever wondered about its nutritional content? Considering how often it complements fast food meals, it’s essential to know the calorie count and nutritional benefits. Discover what makes KFC mashed potatoes both delicious and a suitable choice for your dietary needs.
Nutrition Facts
Serving Size 100g
Amount Per Serving
Calories
90
| Total Fat | 3.0 g | 5% |
| Saturated Fat | 1.0 g | 5% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 310 mg | 13% |
| Total Carbohydrate | 14 g | 5% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 0 g | 0% |
| Protein | 2 g | 4% |
| Vitamin D | – | 0% |
| Calcium | 6 mg | 1% |
| Iron | 0.4 mg | 2% |
| Potassium | 200 mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
73.7% Carbohydrate
10.5% Protein
15.8% Fat
Calorie Burn Time
How long would it take to burn off 90 calories from 100g of KFC mashed potatoes?
Walking
19 minutes
Jogging
10 minutes
Biking
13 minutes
FAQs
How many calories are in KFC mashed potatoes with gravy?
KFC mashed potatoes with gravy typically contain about 120 calories per serving.
What is the main ingredient in KFC mashed potatoes?
The main ingredient in KFC mashed potatoes is real potatoes, combined with milk and seasoning.
Are KFC mashed potatoes gluten-free?
KFC mashed potatoes do not contain gluten ingredients, but cross-contamination is possible.
Can you customize KFC mashed potatoes?
Customization options are limited, but you can opt for added gravy for extra flavor.
How do KFC mashed potatoes fit into a balanced diet?
When consumed in moderation and paired with nutrient-rich items, KFC mashed potatoes can be part of a balanced diet.
Final Words
KFC mashed potatoes offer a comforting taste that resonates with many. With a modest calorie count and essential nutrients like potassium, they can be a delightful part of your meal. However, it is important to balance them with other nutritious choices, ensuring they complement, rather than dominate, your dietary plan.