KFC Nuggets Calories
KFC nuggets are a staple for many fast-food enthusiasts, drawing in fans with their crispy texture and savory taste. But have you ever stopped to consider the calories packed into these bite-sized delights? Whether you\’re counting calories or just curious, understanding the nutritional value of KFC nuggets can help you make more informed choices. Let’s break it down to see what these popular nuggets offer in terms of caloric content and nutrition. You’ll be surprised by the numbers!
Nutrition Facts
Serving Size 100g
Amount Per Serving
Calories
302
| Total Fat | 20.00 g | 26% |
| Saturated Fat | 3.5 g | 18% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 47 mg | 16% |
| Sodium | 557 mg | 24% |
| Total Carbohydrate | 16.00 g | 6% |
| Dietary Fiber | 0.8 g | 3% |
| Total Sugars | 0 g | 0% |
| Protein | 16 g | 32% |
| Vitamin D | – | 0% |
| Calcium | 11 mg | 1% |
| Iron | 0.7 mg | 4% |
| Potassium | 283 mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
27% Carbohydrate
35% Protein
38% Fat
Calorie Burn Time
How long would it take to burn off 302 calories from 100g of chicken?
Walking
55 minutes
Jogging
29 minutes
Biking
35 minutes
Swimming
47 minutes
FAQs
How many calories are in a serving of KFC nuggets?
A serving of KFC nuggets (100g) contains approximately 302 calories.
Are KFC nuggets a healthy option?
While KFC nuggets offer a significant amount of protein, they are high in fat and sodium. Consuming them in moderation as part of a balanced diet is recommended.
Can you get a low-calorie option at KFC?
Yes, KFC offers a variety of grilled items and sides like coleslaw and green beans which are lower in calories.
Final Words
KFC nuggets can be a tasty treat and a good protein source when enjoyed as an occasional indulgence. Though they are rich in protein, the high-fat content suggests moderation is key. For those mindful of their health, balancing these nuggets with healthier, low-calorie options can help maintain a nutritious diet while still savoring the flavors you love.