Popeyes Chicken Breast Calories

ByLa Fusta

Do you really know how many calories are in Popeyes chicken breast? Learn surprising facts about its nutritional profile and benefits.

Popeyes chicken breast is a popular choice for those craving flavorful fried chicken.

With its delicious taste, it’s easy to enjoy this dish without considering its calorie content.

In fact, a single serving can deliver a satisfying meal while also contributing to your nutrition.

Let’s take a closer look at the calories in Popeyes chicken breast and what it means for your diet.

Nutrition Facts

Serving Size 1 piece (100g)

Amount Per Serving

Calories246

Total Fat 15 g 23%
Saturated Fat 4 g 20%
Trans Fat 0 g 0%
Cholesterol 75 mg 25%
Sodium 1180 mg 51%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total Sugars 0 g 0%
Protein 26 g 52%
Vitamin D 0 mcg 0%
Calcium 20 mg 2%
Iron 1 mg 6%
Potassium 380 mg 11%

* The % Daily Value (DV) indicates how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of chicken?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in a Popeyes chicken breast?
A Popeyes chicken breast contains approximately 246 calories per 100g serving.
Is Popeyes chicken breast a healthy option?
While it is high in protein, it is also high in sodium and fat, so moderation is key.
What are the protein benefits of chicken breast?
Chicken breast is an excellent source of lean protein, which supports muscle growth and repair.
Can I make Popeyes chicken breast healthier?
Yes! Consider pairing it with a salad or steamed vegetables to add nutrients and fiber.
How does Popeyes chicken breast compare to other fried chicken options?
Popeyes chicken breast is relatively similar in calorie content to other fried chicken brands but tends to have higher sodium levels.

Verdict

Popeyes chicken breast offers a flavorful source of protein that can fit into a balanced diet when consumed in moderation.

Being aware of its calorie content and nutritional profile is essential for making informed dietary choices.

Pairing it with healthier sides can enhance its nutritional benefits while satisfying your cravings.


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