Popeyes Grilled Chicken Sandwich Calories

ByLa Fusta

Do you really know how many calories are in the Popeyes grilled chicken sandwich? Learn what makes it a popular choice while keeping an eye on its nutritional content.

The Popeyes grilled chicken sandwich is a favorite among fast food lovers, but have you checked its calorie content? Packed with flavor, this delicious option serves as a satisfying meal.

It’s essential to be informed about the calories in your food choices, especially when indulging in fast food.

In this regard, let’s break down the nutritional aspects of Popeyes grilled chicken sandwich to help you make informed decisions about your diet.

Nutrition Facts

Serving Size 1 sandwich (171g)

Amount Per Serving

Calories410

Total Fat 17 g 22%
Saturated Fat 4 g 20%
Trans Fat 0 g 0%
Cholesterol 80 mg 27%
Sodium 1230 mg 53%
Total Carbohydrate 39 g 14%
Dietary Fiber 2 g 7%
Total Sugars 7 g 0%
Protein 24 g 48%
Vitamin D – 0%
Calcium – 0%
Iron 1.2 mg 7%
Potassium 680 mg 15%

* The % Daily Value (DV) indicates how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of chicken?

Walking
55 minutes

Jogging
32 minutes

Biking
28 minutes

Swimming
30 minutes

FAQs

How many calories are in a Popeyes grilled chicken sandwich?
The Popeyes grilled chicken sandwich contains approximately 410 calories.
Is the grilled chicken sandwich a healthy option?
Yes, it provides a good amount of protein and can be part of a balanced diet if consumed mindfully.
How much sodium is in the grilled chicken sandwich?
The sandwich contains around 1230 mg of sodium, which is a significant amount.
Can I make it healthier?
You can customize it by asking for less sauce or skipping the bun to reduce calories.
What are the main nutrients in the sandwich?
It is rich in protein and contains a moderate amount of fat and carbohydrates.

Final Words

The Popeyes grilled chicken sandwich is a flavorful option that delivers essential nutrients, particularly protein, which plays a crucial role in muscle repair and growth.

When consumed as part of a well-rounded diet, this sandwich can provide enjoyable taste without compromising your nutritional goals.

By being mindful of portion sizes and ingredients, you can indulge in this popular dish while managing your overall health effectively.


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