Calories In Popeyes Mashed Potatoes

ByLa Fusta

Do you really know how many calories are in Popeyes mashed potatoes? Learn about the surprising nutritional value and make informed choices.

Popeyes mashed potatoes are a favorite side dish for many, offering a creamy texture and rich flavor. With each serving, it’s important to know the calorie count and its nutritional benefits. Many enjoy these potatoes alongside chicken or other dishes, but how does it fit into your diet? Let’s examine the calories and essential nutrients found in Popeyes mashed potatoes to help you make savvy eating decisions.

Nutrition Facts

Serving Size 1 cup (145g)

Amount Per Serving

Calories120

Total Fat 5.00 g 6%
Saturated Fat 1.0 g 5%
Trans Fat 0 g 0%
Cholesterol 15 mg 5%
Sodium 900 mg 39%
Total Carbohydrate 17 g 6%
Dietary Fiber 2 g 7%
Total Sugars 1 g 2%
Protein 2 g 4%
Vitamin D – 0%
Calcium 40 mg 4%
Iron 1 mg 6%
Potassium 350 mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Popeyes mashed potatoes?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in a serving of Popeyes mashed potatoes?
A serving of Popeyes mashed potatoes contains around 120 calories.
Are Popeyes mashed potatoes a healthy choice?
They can be part of a balanced diet, but be mindful of the sodium content.
Do Popeyes mashed potatoes contain gluten?
Popeyes mashed potatoes are considered a gluten-free option, but be sure to check for cross-contamination.
What is the main ingredient in Popeyes mashed potatoes?
The main ingredient is potatoes, combined with butter and seasoning for flavor.
Can I make healthier versions of mashed potatoes?
Yes, consider using Greek yogurt or cauliflower for a lighter alternative.

Verdict

Popeyes mashed potatoes offer a delightful side dish with a creamy texture and comforting flavor. While they contain moderate calories, they also come with essential nutrients like potassium and some protein. In moderation, they can fit well into a balanced diet, particularly when accompanied by other healthy food choices. Being aware of their nutritional value is key for making informed dietary decisions.


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