Popeyes 3 Piece Tender Calories

ByLa Fusta

Do you really know how many calories are in Popeyes’ famous 3-piece tenders? Learn why this flavorful dish could impact your meal planning.

Popeyes’ 3-piece tenders are a popular choice for those seeking a satisfying meal. Each tender is crispy on the outside and juicy on the inside, making them a standout option for fast food fans.

When considering your nutritional needs, knowing the calorie count can help align your cravings with your dietary goals. With a serving size that’s perfect for sharing or indulging, it’s essential to comprehend how these tenders fit into your overall meal. Let’s calculate the calories and nutrients in Popeyes’ 3-piece tender meal.

Nutrition Facts

Serving Size 3 pieces (240g)

Amount Per Serving

Calories337

Total Fat 20 g 31%
Saturated Fat 5 g 25%
Trans Fat 0 g 0%
Cholesterol 90 mg 30%
Sodium 1,150 mg 50%
Total Carbohydrate 24 g 9%
Dietary Fiber 1 g 4%
Total Sugars 0 g 0%
Protein 23 g 46%
Vitamin D – 0%
Calcium – 0%
Iron 1 mg 6%
Potassium 400 mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Popeyes tenders?

Walking
30 minutes

Jogging
20 minutes

Biking
25 minutes

Swimming
30 minutes

FAQs

How many calories are in a 3-piece tender meal from Popeyes?
Popeyes’ 3-piece tender meal contains approximately 337 calories.
What are the main nutrients in Popeyes’ tenders?
The main nutrients include protein, fat, and carbohydrates, which contribute to the overall calorie count.
Is the 3-piece tender meal a healthy option?
While it offers protein, the meal is high in sodium and fat, so moderation is key.
Are there lower-calorie options on the menu?
Yes, Popeyes offers salads and grilled chicken options that are lower in calories.
Can I customize my tenders?
Absolutely! You can choose different dipping sauces and sides to complement your meal.

Verdict

Popeyes’ 3-piece tenders can be a delicious addition to a balanced meal, providing a good source of protein. However, due to their higher fat and sodium content, it’s crucial to enjoy them mindfully, perhaps balancing with lighter sides or salads. Overall, they can fit into an occasional indulgence within a well-rounded diet.


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