KFC Wraps Calories. First Letter Capital Of Every Word. Do Not Use Full Stop. *Note: Do Not Need #. Change # Into Html h3 Tag And ## Into Html h4 Tag.
KFC wraps have become a favorite fast-food delight for many, but how do they stand nutritionally? They are tasty, indeed, but understanding the calorie content is crucial for maintaining a balanced diet. Surprisingly, these wraps can fit into a healthy eating plan if consumed wisely. Let’s explore the calorie breakdown of KFC wraps and what makes them an occasional choice for fast-food enthusiasts.
Nutrition Facts
Serving Size 1 KFC Wrap (127g)
Amount Per Serving
Calories
450
| Total Fat | 25.00 g | 32% |
| Saturated Fat | 5.0 g | 25% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 45 mg | 15% |
| Sodium | 1220 mg | 53% |
| Total Carbohydrate | 43 g | 16% |
| Dietary Fiber | 3 g | 11% |
| Total Sugars | 3 g | 6% |
| Protein | 20 g | 40% |
| Vitamin D | – | 0% |
| Calcium | 100 mg | 8% |
| Iron | 2 mg | 10% |
| Potassium | 300 mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
37% Carbohydrate
23% Protein
40% Fat
Calorie Burn Time
How long would it take to burn off total calories from 100g of this food?
Walking
84 minutes
Jogging
38 minutes
Biking
48 minutes
Swimming
54 minutes
FAQs
How many calories are in a KFC wrap?
A typical KFC wrap contains approximately 450 calories.
Are there healthier alternatives at KFC?
Yes, KFC offers grilled chicken and side salads as healthier options.
What is the main protein source in a KFC wrap?
The main protein source in a KFC wrap is crispy fried chicken.
Can I customize my KFC wrap?
Absolutely! You can customize your KFC wrap by adding or removing ingredients.
Is the KFC wrap suitable for vegetarians?
No, the KFC wrap contains chicken and is not suitable for vegetarians.
Verdict
KFC wraps offer a delicious and satisfying meal option but should be consumed in moderation due to their high calorie and sodium content. When enjoyed occasionally as part of a balanced diet, they can provide a convenient source of protein and energy. Consider healthier options on the KFC menu to maintain a nutritious and varied diet.