Popeyes Mashed Potatoes With Cajun Gravy Calories

ByLa Fusta

Do you really know how many calories are in Popeyes mashed potatoes with Cajun gravy? Discover surprising facts about the nutritional value of this beloved dish.

Popeyes mashed potatoes with Cajun gravy are a classic side dish that adds a flavorful kick to any meal. Often enjoyed alongside fried chicken, these creamy potatoes are comforting and satisfying.

But how many calories can you expect in a typical serving? Knowing the calorie content and nutritional benefits can help you make informed choices when indulging in fast food options. Let’s take a closer look at the calorie count and nutritional profile of this popular dish.

Nutrition Facts

Serving Size 1 large serving (140g)

Amount Per Serving

Calories320

Total Fat 20 g 31%
Saturated Fat 9 g 45%
Trans Fat 0 g 0%
Cholesterol 60 mg 20%
Sodium 870 mg 38%
Total Carbohydrate 30 g 10%
Dietary Fiber 3 g 12%
Total Sugars 1 g 0%
Protein 5 g 10%
Vitamin D – 0%
Calcium 40 mg 4%
Iron 1 mg 6%
Potassium 480 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Popeyes mashed potatoes with Cajun gravy?

Walking
28 minutes

Jogging
23 minutes

Biking
16 minutes

Swimming
24 minutes

FAQs

How many calories are in Popeyes mashed potatoes with Cajun gravy?
One large serving contains approximately 320 calories.
Are Popeyes mashed potatoes healthy?
While they are delicious, they are relatively high in calories, fats, and sodium, so moderation is key.
What is the main ingredient in Popeyes Cajun gravy?
The main ingredient is often a flavorful blend of meat juices, spices, and a roux base.
Can I make a healthier version of mashed potatoes?
Yes, you can use low-fat milk or broth, and add vegetables like cauliflower for a lighter option.
What pairs well with Popeyes mashed potatoes?
They pair perfectly with fried chicken, biscuits, or even a side salad for added nutrition.

Verdict

Popeyes mashed potatoes with Cajun gravy offer a rich taste with a satisfying creamy texture. While they are a tasty indulgence, they also come with a significant calorie count and sodium level. Enjoying them in moderation can maintain balance in your diet while still allowing you to savor the flavors of this delicious side dish.


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