KFC Chicken Little Calories
Exploring the calorie content of KFC’s Chicken Little can be quite an eye-opener. This popular mini sandwich packs a blend of crispy chicken, mayo, and pickles all wrapped in a soft bun. While it may seem like a small snack, the calories can quickly add up for those mindful of their intake. Let’s delve into the nutritional specifics!
Nutrition Facts
Serving Size 1 sandwich (126g)
Amount Per Serving
Calories
310
| Total Fat | 15 g | 23% |
| Saturated Fat | 3.5 g | 18% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 35 mg | 12% |
| Sodium | 590 mg | 25% |
| Total Carbohydrate | 33 g | 11% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 5 g | 0% |
| Protein | 15 g | 30% |
| Vitamin D | – | 0% |
| Calcium | – | 8% |
| Iron | – | 10% |
| Potassium | – | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
53% Carbohydrate
30% Protein
23% Fat
Calorie Burn Time
How long would it take to burn off total calories from 100g of chicken?
Walking
42 minutes
Jogging
18 minutes
Biking
24 minutes
Swimming
36 minutes
FAQs
How many calories are in a KFC Chicken Little?
A KFC Chicken Little contains approximately 310 calories.
Are there healthier alternatives at KFC?
Yes, KFC offers options like grilled chicken, which are lower in calories.
What is the main protein source in a KFC Chicken Little?
The main protein source in a KFC Chicken Little is the crispy chicken fillet.
Can I customize my Chicken Little?
Absolutely! You can customize your Chicken Little by choosing sauces or removing components like mayonnaise.
Is the Chicken Little suitable for vegetarians?
No, the Chicken Little contains chicken and is not suitable for vegetarians.
Final Words
By understanding the calorie and nutrient breakdown of KFC’s Chicken Little, you can enjoy this tasty treat as part of a balanced diet. While it offers a good amount of protein, keep an eye on the sodium and fat content to make healthier choices. With the right moderation, Chicken Little can certainly fit into your dietary plan!