Spinach Feta Wrap Starbucks Calories

ByLa Fusta

Do you really know how many calories are in Starbucks’ Spinach Feta Wrap? Learn surprising insights about its nutrition and why it matters.

The Starbucks Spinach Feta Wrap is a popular choice for those seeking a quick, nutritious snack. Packed with flavors, this wrap is a favorite among health-conscious eaters. It combines spinach and feta cheese, offering a delicious balance of taste and nutrition.

Many people are curious about the calorie content in this wrap. Knowing the calorie count can help in making informed dietary choices. Let’s break down the calories and nutrition details of this appealing wrap.

Nutrition Facts

Serving Size 1 wrap (150g)

Amount Per Serving

Calories290

Total Fat 10 g 13%
Saturated Fat 4 g 20%
Trans Fat 0 g 0%
Cholesterol 20 mg 7%
Sodium 570 mg 25%
Total Carbohydrate 30 g 11%
Dietary Fiber 3 g 11%
Total Sugars 2 g 0%
Protein 14 g 28%
Vitamin D – 0%
Calcium 140 mg 10%
Iron 2 mg 10%
Potassium 300 mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of the Spinach Feta Wrap?

Walking
31 minutes

Jogging
25 minutes

Biking
21 minutes

Swimming
27 minutes

FAQs

How many calories are in the Spinach Feta Wrap?
The Spinach Feta Wrap contains approximately 290 calories.
Is Spinach Feta Wrap a healthy option?
Yes, it offers a good balance of protein and nutrients, making it a healthy snack choice.
Does the wrap contain any preservatives?
Starbucks strives to offer quality ingredients; check for specific items on their website.
Can I customize the wrap?
Yes, you can ask for modifications to fit your dietary preferences.
What is the main ingredient in this wrap?
The main ingredients are spinach, feta cheese, and a wheat tortilla.

Final Words

The Starbucks Spinach Feta Wrap is a nutritious option packed with essential vitamins and minerals. Its balance of protein, fat, and carbohydrates contributes to a healthy meal. Enjoying it as part of a well-rounded diet can help promote overall health.


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