KFC Menu With Calories
Ever wonder how the crispy, flavorful options at KFC fit into your daily nutritional needs? Discover the calorie counts and nutritional benefits of the KFC menu.
Nutrition Facts
Serving Size 100g Fried Chicken (Average)
Amount Per Serving
Calories
246
| Total Fat | 14.00 g | 18% |
| Saturated Fat | 3.5 g | 18% |
| Trans Fat | 0.5 g | 0% |
| Cholesterol | 87 mg | 29% |
| Sodium | 710 mg | 31% |
| Total Carbohydrate | 8.5 g | 3% |
| Dietary Fiber | 0 g | 0% |
| Total Sugars | 0 g | 0% |
| Protein | 25 g | 50% |
| Vitamin D | – | 0% |
| Calcium | – | 0% |
| Iron | 1.2 mg | 7% |
| Potassium | 220 mg | 5% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
30% Carbohydrate
33% Protein
37% Fat
Calorie Burn Time
How long would it take to burn off total calories from 100g of fried chicken?
Walking
62 minutes
Jogging
25 minutes
Biking
34 minutes
Swimming
40 minutes
FAQs
How many calories are there in KFC fried chicken?
KFC fried chicken (100g) contains about 246 calories.
Can I find healthier options at KFC?
Yes, KFC offers options like grilled chicken which are lower in calories.
What is the main source of protein in KFC meals?
The main protein source in KFC meals is chicken.
Does KFC offer vegetarian options?
Yes, KFC offers salads and sometimes plant-based alternatives in certain locations.
How can I reduce the calorie intake from a KFC meal?
Opt for grilled items, reduce portion sizes, and choose healthier sides.
Final Words
KFC can be part of a balanced diet if consumed in moderation. While providing a good protein source, it’s essential to be mindful of calorie and fat intake. Making informed choices and opting for healthier alternatives at KFC can help maintain a healthy lifestyle.