Starbucks Latte Calories

ByLa Fusta

Do you know how many calories are in your favorite Starbucks latte? Uncover valuable insights about Starbucks latte calories and see how it fits into your daily diet.

Starbucks lattes have become a beloved staple for coffee enthusiasts worldwide.

With a rich blend of espresso and steamed milk, they offer a comforting experience.

However, it’s essential to grasp the calorie content of your favorite latte.

Many factors contribute to the overall calorie count, including size and added flavors.

This article highlights the nutritional benefits, typical serving sizes, and more to help you make informed choices.

Nutrition Facts

Serving Size 1 grande latte (16 oz)

Amount Per Serving

Calories190

Total Fat 7 g 11%
Saturated Fat 4 g 20%
Trans Fat 0 g 0%
Cholesterol 30 mg 10%
Sodium 150 mg 7%
Total Carbohydrate 16 g 5%
Dietary Fiber 0 g 0%
Total Sugars 15 g 30%
Protein 10 g 20%
Vitamin D 0 mcg 0%
Calcium 300 mg 30%
Iron 0.2 mg 2%
Potassium 450 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of a latte?

Walking
35 minutes

Jogging
28 minutes

Biking
23 minutes

Swimming
31 minutes

FAQs

How many calories are in a Starbucks latte?
A grande (16 oz) latte contains approximately 190 calories.
What variations impact the calorie count?
Flavors, added sugar, or alternative milks can significantly change the calorie content.
Is Starbucks latte a good source of protein?
Yes, a grande latte provides about 10 grams of protein, making it a decent source.
Are there low-calorie options?
Yes, you can order a skinny latte or choose low-calorie milk alternatives to cut calories.
How can I enjoy my latte in a healthier way?
Consider skipping syrups, opting for less foam, or choosing non-fat milk.

Verdict

Starbucks lattes offer a blend of taste and nutrition. They can be a part of a balanced diet when consumed mindfully. With their protein content and comforting flavor, lattes can satisfy cravings while providing energy. Enjoy them in moderation to reap their benefits without overindulging.


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