Starbucks Drink Calories

ByLa Fusta

Curious about Starbucks drink calories? Learn how to make informed choices with surprising insights about your favorite beverages!

Starbucks offers a diverse menu of beverages, but have you ever wondered about their calorie content? Each drink has a unique nutritional profile that can impact your daily caloric intake. Whether you’re a fan of coffee, tea, or blended beverages, knowing the calories in these drinks is essential for maintaining a balanced diet. With a wide range of options, understanding the calorie count can help you make choices that align with your health goals.

Nutrition Facts

Serving Size 1 Starbucks beverage (16 oz)

Amount Per Serving

Calories320

Total Fat 8.00 g 10%
Saturated Fat 5.0 g 25%
Trans Fat 0 g 0%
Cholesterol 35 mg 12%
Sodium 150 mg 6%
Total Carbohydrate 44 g 16%
Dietary Fiber 1 g 4%
Total Sugars 39 g 78%
Protein 3 g 6%
Vitamin D – 0%
Calcium 200 mg 20%
Iron 0.5 mg 3%
Potassium 350 mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from a Starbucks beverage?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in a standard Starbucks latte?
A standard Starbucks latte contains approximately 190 calories for a 16 oz serving.
Are there lower-calorie options at Starbucks?
Yes, consider ordering drinks with fewer syrups or opting for non-fat milk to reduce calorie count.
What is the calorie count of a Frappuccino?
A 16 oz Starbucks Frappuccino can range from 320 to over 600 calories, depending on the flavor and ingredients.
Can I customize my drink for fewer calories?
Absolutely! You can ask for less syrup, use sugar-free options, or choose a smaller size to lower calorie content.

Final Words

Starbucks drinks offer a delightful variety but can be high in calories, especially with added syrups and creams. Being aware of these calorie counts allows you to make healthier choices while enjoying your favorite beverages. With options for customization and lower-calorie alternatives, you can indulge without compromising your health goals.


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