Calories Starbucks

ByLa Fusta

Do you really know how many calories are in your favorite Starbucks drinks? Discover surprising insights about Starbucks calorie counts.

Starbucks is known for its diverse menu ranging from rich coffees to tasty pastries, but have you ever checked the calorie counts? Many people enjoy indulging in their favorite treats without realizing the caloric impact. Whether you’re watching your weight or looking to balance your diet, being aware of the calories in Starbucks items is essential. This knowledge allows for informed choices, ensuring you can savor your drink while maintaining a healthy lifestyle.

Nutrition Facts

Serving Size 1 large seasonal latte (16 oz)

Amount Per Serving

Calories400

Total Fat 18.00 g 23%
Saturated Fat 10 g 50%
Trans Fat 0 g 0%
Cholesterol 80 mg 27%
Sodium 150 mg 7%
Total Carbohydrate 52 g 19%
Dietary Fiber 5 g 20%
Total Sugars 38 g 76%
Protein 11 g 22%
Vitamin D 0 mcg 0%
Calcium 300 mg 24%
Iron 0.5 mg 3%
Potassium 600 mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of a seasonal latte?

Walking
42 minutes

Jogging
26 minutes

Biking
26 minutes

Swimming
31 minutes

FAQs

How many calories are in a venti latte?
A venti latte contains approximately 400 calories.
Are there any low-calorie options at Starbucks?
Yes, Starbucks offers a variety of tea and cold brew options that are lower in calories.
What are the nutritional benefits of a seasonal latte?
A seasonal latte provides a unique blend of flavors and is a source of calcium and protein, contributing to your daily nutrient intake.
Can I customize my drink at Starbucks?
Absolutely! You can customize your drink by choosing different milk options, sweeteners, and flavors.
Is there a caffeine content in Starbucks drinks?
Yes, Starbucks drinks vary in caffeine content depending on the type and size, with many coffee options containing significant amounts.

Final Words

Starbucks drinks can range widely in caloric content, making it essential to check nutritional information. Many options are high in sugar and fat, but they also provide energy and satisfaction. Being aware of these aspects helps balance indulgences with healthier choices, ensuring a fulfilling experience without sacrificing your well-being.


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