KFC Chicken Leg Calories
KFC chicken legs might be a guilty pleasure for many, leaving us curious about what’s inside. They’re known for their crispy coating and flavorful bite, making them a favorite pick in fast-food outings. How does a chicken leg measure up in terms of nutritional value? Let’s break down the calories and nutritional information of KFC chicken legs to help you understand what you’re consuming with every bite.
Nutrition Facts
Serving Size 1 chicken leg (100g)
Amount Per Serving
Calories
290
| Total Fat | 19.00 g | 25% |
| Saturated Fat | 3.5 g | 18% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 110 mg | 37% |
| Sodium | 690 mg | 30% |
| Total Carbohydrate | 7.0 g | 2% |
| Dietary Fiber | 0.7 g | 3% |
| Total Sugars | 0.2 g | 0% |
| Protein | 20.4 g | 41% |
| Vitamin D | – | 0% |
| Calcium | – | 2% |
| Iron | – | 6% |
| Potassium | 220 mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
18% Carbohydrate
41% Protein
59% Fat
Calorie Burn Time
How long would it take to burn off total calories from 100g of chicken?
Walking
78 minutes
Jogging
33 minutes
Biking
43 minutes
Swimming
36 minutes
FAQs
How many calories are in a KFC chicken leg?
A KFC chicken leg contains approximately 290 calories.
Are there healthier alternatives at KFC?
Yes, KFC offers grilled chicken options that are lower in calories and fat.
What is the main protein source in KFC chicken?
The main protein source in KFC chicken is the chicken meat itself.
Can I customize my KFC chicken meal?
Absolutely! You can choose different sides or opt for a grilled chicken option instead.
Is the KFC chicken leg suitable for vegetarians?
No, KFC chicken legs contain meat and are not suitable for vegetarians.
Verdict
KFC chicken legs offer a delicious and protein-rich option that can fit into a balanced diet when consumed in moderation. Being mindful of portion sizes and incorporating a variety of nutrient sources in your meals will help maintain nutritional balance while enjoying your favorite crispy treats.