Starbucks Croissant Calories

ByLa Fusta

Curious about the calorie count of Starbucks croissants? Discover surprising insights about their nutritional value and how they fit into your diet.

Starbucks croissants are a popular choice for breakfast or a snack. Many people enjoy their flaky texture and buttery flavor. However, it’s important to know how many calories are packed into these pastries.

Typically, a regular croissant from Starbucks contains around 240 calories. Knowing the calorie content can help you make informed decisions about your diet and enjoy your favorites mindfully.

With this knowledge, you can appreciate your croissant while maintaining a balanced approach to eating.

Nutrition Facts

Serving Size 1 croissant (68g)

Amount Per Serving

Calories240

Total Fat 12 g 18%
Saturated Fat 7 g 35%
Trans Fat 0 g 0%
Cholesterol 30 mg 10%
Sodium 280 mg 12%
Total Carbohydrate 30 g 11%
Dietary Fiber 1 g 4%
Total Sugars 1 g 1%
Protein 5 g 10%
Vitamin D – 0%
Calcium 20 mg 2%
Iron 1 mg 6%
Potassium 170 mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of a Starbucks croissant?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in a Starbucks croissant?
A Starbucks croissant contains approximately 240 calories.
Are there healthier options at Starbucks?
Yes, Starbucks has a variety of healthier choices, including sandwiches and salads.
What is the primary ingredient in Starbucks croissants?
The main ingredients of a Starbucks croissant include flour, butter, and yeast.
Can I enjoy a croissant as part of a healthy diet?
Absolutely! Enjoying a croissant occasionally can fit into a balanced diet.
How can I make a croissant healthier?
Consider pairing it with fresh fruit or a protein source for a more balanced meal.

Conclusion

Starbucks croissants can be a delightful addition to your diet. They provide essential fats and carbohydrates, which can be beneficial for energy throughout the day. Moderation is key. Savoring a croissant as part of a varied diet allows you to indulge while maintaining your health. Enjoy your coffee with a delicious croissant while staying mindful of your dietary choices.


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