Starbucks Bacon Gouda Calories

ByLa Fusta

Have you ever wondered how many calories are in a Starbucks Bacon Gouda? Let’s uncover the caloric content and nutritional facts.

For many, Starbucks Coffee is a daily ritual. Among their wide selection, the Bacon Gouda sandwich stands out as a savory option. This delightful pastry features smoky bacon and Gouda cheese, creating a rich flavor experience. However, it’s essential to know how many calories you’re consuming with each tasty bite. Understanding the caloric content not only helps with dietary choices but also informs your overall nutrition. This article sheds light on the Starbucks Bacon Gouda calories and its nutritional profile.

Nutrition Facts

Serving Size 1 sandwich (150g)

Amount Per Serving

Calories300

Total Fat 15.00 g 19%
Saturated Fat 8 g 40%
Trans Fat 0 g 0%
Cholesterol 30 mg 10%
Sodium 620 mg 27%
Total Carbohydrate 30 g 11%
Dietary Fiber 1 g 4%
Total Sugars 2 g 0%
Protein 12 g 24%
Vitamin D – 0%
Calcium 100 mg 8%
Iron 2 mg 10%
Potassium 150 mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Starbucks Bacon Gouda?

Walking
26 minutes

Jogging
23 minutes

Biking
29 minutes

Swimming
31 minutes

FAQs

How many calories are in a Starbucks Bacon Gouda?
A Starbucks Bacon Gouda sandwich contains approximately 300 calories.
Is the Bacon Gouda sandwich a good breakfast option?
Yes, it provides a good mix of protein and fat, making it a satisfying choice.
What is the primary protein source in the Bacon Gouda?
The main protein source in this sandwich is bacon and Gouda cheese.
Can I customize the Bacon Gouda sandwich?
Yes, you can customize it by adding vegetables or removing certain ingredients.
Are there healthier alternatives at Starbucks?
Starbucks offers various lighter options, including oatmeal and fruit cups.

Final Words

The Starbucks Bacon Gouda sandwich is a delicious choice, providing a balanced mix of flavor and nutrition. Packed with protein and essential fats, it contributes positively to your meals. Enjoy it mindfully within a balanced diet to experience its full benefits.


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