KFC Chicken Nuggets Calories
Craving some delicious KFC chicken nuggets? Have you ever wondered exactly how many calories are packed into these tasty bites? Knowing this can help you make more informed dietary choices. Let’s explore the nutritional components of KFC chicken nuggets and discover some surprising facts. Bookmark this for your next fast food decision!
Nutrition Facts
Serving Size 100g
Amount Per Serving
Calories
265
| Total Fat | 17 g | 26% |
| Saturated Fat | 3.5 g | 18% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 40 mg | 13% |
| Sodium | 500 mg | 21% |
| Total Carbohydrate | 16 g | 5% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 0 g | 0% |
| Protein | 15 g | 30% |
| Vitamin D | – | 0% |
| Calcium | 12 mg | 1% |
| Iron | 1 mg | 6% |
| Potassium | 220 mg | 5% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of chicken?
FAQs
Final Words
KFC chicken nuggets can be a delightful treat when you’re in the mood for something savory. While they offer a good amount of protein, it’s important to be mindful of their fat and sodium content. By balancing your meal with vegetables and engaging in regular physical activity, you can enjoy these nuggets without compromising your dietary goals. Remember, moderation is the key to incorporating your favorite foods into a healthful lifestyle.