Starbucks Sandwich Calories

ByLa Fusta

Do you really know how many calories are in your favorite Starbucks sandwiches? Find out surprising calorie counts and nutritional insights that can help you make better choices!

Starbucks sandwiches are popular choices for quick meals, but many may not realize the calorie content associated with each option. Knowing the calorie information can aid in making healthier selections. Whether you’re grabbing a breakfast sandwich or a midday snack, being informed helps align your choices with your nutritional goals. With various options available, some might be higher in calories than others, making awareness crucial for maintaining a balanced diet.

Nutrition Facts

Serving Size 1 sandwich (150g)

Amount Per Serving

Calories350

Total Fat 19.00 g 29%
Saturated Fat 8.0 g 40%
Trans Fat 0 g 0%
Cholesterol 40 mg 13%
Sodium 650 mg 28%
Total Carbohydrate 28 g 10%
Dietary Fiber 2 g 7%
Total Sugars 3 g 0%
Protein 20 g 40%
Vitamin D – 0%
Calcium – 0%
Iron – 0%
Potassium – 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of this sandwich?

Walking
37 minutes

Jogging
33 minutes

Biking
25 minutes

Swimming
25 minutes

FAQs

How many calories are in a Starbucks sandwich?
Starbucks sandwiches typically contain around 350 calories, but this can vary by type.
Are there healthier options available?
Yes, Starbucks offers several sandwiches with lower calorie counts and healthier ingredients.
What is the protein content of the sandwiches?
Most Starbucks sandwiches boast a high protein content, often around 20 grams per serving.
Can I customize my sandwich for healthier options?
Absolutely! Customers can choose to omit certain ingredients to lower calorie counts.
Are Starbucks sandwiches suitable for a balanced diet?
Yes, when balanced with other healthy foods, they can be part of a nutritious diet.

Final Words

Starbucks sandwiches provide a convenient meal option, combining flavors with essential nutrients. While it’s beneficial to be aware of the caloric content, these sandwiches also deliver protein and other valuable nutrients. Incorporating them into your diet can offer balance, especially when paired with wholesome sides, like salads. Make informed choices to enjoy their culinary offerings without compromising your dietary goals.


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