Starbucks Blueberry Muffin Calories

ByLa Fusta

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Do you really know how many calories are in a Starbucks blueberry muffin? This tasty treat could be more than just a delightful snack, so let’s dive into the calorie content and nutritional insights!

The Starbucks blueberry muffin is a popular choice for a quick breakfast or snack. Packed with juicy blueberries, it offers a delightful burst of flavor. However, it’s essential to be aware of its calorie content and nutritional values. One large muffin contains around 320 calories, making it a treat you might want to enjoy in moderation. Let’s explore how this muffin fits into your daily diet.

Nutrition Facts

Serving Size 1 large muffin (113g)

Amount Per Serving

Calories320

Total Fat12 g15%
Saturated Fat2 g10%
Trans Fat0 g0%
Cholesterol30 mg10%
Sodium260 mg11%
Total Carbohydrate48 g17%
Dietary Fiber1 g4%
Total Sugars23 g46%
Protein4 g8%
Vitamin D0 µg0%
Calcium40 mg4%
Iron1 mg6%
Potassium130 mg2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off the total calories from 100g of a Starbucks blueberry muffin?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in a Starbucks blueberry muffin?
A Starbucks blueberry muffin contains approximately 320 calories.
What other nutrients does it provide?
Besides calories, it provides 12g of fat, 48g of carbohydrates, and 4g of protein.
Is it a healthy snack option?
While it is tasty, moderation is key due to its sugar and calorie content.
Can I enjoy this muffin if I’m watching my weight?
Yes, but it’s wise to balance it with healthier choices throughout the day.
What’s the best time to eat a blueberry muffin?
It can be a delicious morning treat or an afternoon snack.

Final Words

Starbucks blueberry muffins offer a tasty combination of flavors and textures. With around 320 calories per muffin, they can fit into a balanced diet when consumed in moderation. Packed with carbohydrates and some protein, they provide a quick energy boost, making them a comforting choice. Enjoy these muffins occasionally to satisfy your sweet cravings while maintaining a healthy lifestyle.

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