KFC Sandwich Calories
Craving a KFC sandwich but worried about calories? You’re not alone. These sandwiches are deliciously tempting yet packed with calories that might surprise you. Knowing the calorie content can help you enjoy them with a balanced approach.
Nutrition Facts
Serving Size 1 KFC Sandwich (250g)
Amount Per Serving
Calories
600
| Total Fat | 30 g | 46% |
| Saturated Fat | 6 g | 30% |
| Trans Fat | 0.5 g | 2% |
| Cholesterol | 75 mg | 25% |
| Sodium | 1,200 mg | 50% |
| Total Carbohydrate | 50 g | 17% |
| Dietary Fiber | 4 g | 16% |
| Total Sugars | 7 g | 14% |
| Protein | 28 g | 56% |
| Vitamin D | 1 µg | 5% |
| Calcium | 150 mg | 15% |
| Iron | 2 mg | 12% |
| Potassium | 400 mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
25% Carbohydrate
41% Protein
34% Fat
Calorie Burn Time
How long would it take to burn off total calories from 100g of a KFC sandwich?
Walking
75 minutes
Jogging
33 minutes
Biking
22 minutes
Swimming
53 minutes
FAQs
How many calories are in a KFC sandwich?
A typical KFC sandwich contains approximately 600 calories.
Are there healthier alternatives at KFC?
Yes, KFC offers grilled chicken options that are lower in calories and fat compared to their fried counterparts.
What is the main protein source in a KFC sandwich?
The main protein source in a KFC sandwich is the fried chicken fillet.
Can I customize my KFC sandwich?
Yes, you can customize your KFC sandwich by adding or removing ingredients according to your preference.
Is the KFC sandwich suitable for vegetarians?
No, the KFC sandwich contains chicken and is not suitable for vegetarians.
Final Words
The KFC sandwich, while calorie-dense, provides a tasty option to satisfy cravings. With its high protein content, it can be part of a balanced diet when consumed in moderation. Remember to pair it with healthier choices and regular physical activity for an overall healthy lifestyle.