Calories In Starbucks Oatmeal

ByLa Fusta

Do you really know how many calories are in Starbucks oatmeal? Uncover surprising facts about this popular breakfast item and its nutritional benefits.

Starbucks oatmeal is a favorite among health-conscious individuals seeking a nutritious morning meal. With its wholesome ingredients, this oatmeal is not just a tasty option; it also provides valuable nutrients.

The calories in Starbucks oatmeal can vary based on mix-ins like nuts and dried fruit. Getting familiar with its calorie content helps maintain a balanced diet, ensuring you fuel your day right.

Let’s break down the details of this popular breakfast choice.

Nutrition Facts

Serving Size 1 bowl (227g)

Amount Per Serving

Calories160

Total Fat 3 g 5%
Saturated Fat 0.5 g 3%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 115 mg 5%
Total Carbohydrate 27 g 10%
Dietary Fiber 4 g 14%
Total Sugars 1 g 1%
Protein 6 g 12%
Vitamin D – 0%
Calcium 50 mg 4%
Iron 1.2 mg 6%
Potassium 150 mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Starbucks oatmeal?

Walking
20 minutes

Jogging
14 minutes

Biking
16 minutes

Swimming
25 minutes

FAQs

How many calories are in Starbucks oatmeal?
A standard serving of Starbucks oatmeal contains approximately 160 calories.
What are the main ingredients in Starbucks oatmeal?
Starbucks oatmeal is made with whole oats, water, and often includes toppings like nuts and fruits.
Is Starbucks oatmeal healthy?
Yes, it provides fiber, protein, and essential nutrients while being relatively low in calories.
Can I customize my Starbucks oatmeal?
Absolutely! Customers can customize their oatmeal with various toppings like fruit, nuts, and sweeteners.
Does Starbucks oatmeal contain any added sugar?
Starbucks oatmeal itself has very little sugar, but added toppings can increase the sugar content.

Verdict

Starbucks oatmeal is a nutritious choice, providing a balanced mix of carbohydrates, protein, and fiber. Incorporating it into a regular diet can aid in energy levels and digestive health. Plus, its customizable nature allows you to enhance its nutritional profile further, making it an excellent option for anyone seeking a wholesome breakfast.


Similar Posts