How Many Calories In A KFC Chicken Sandwich
Craving a KFC Chicken Sandwich? It’s a popular choice worldwide. But, have you ever wondered how many calories it packs? Unpacking its nutritional profile can be eye-opening. Let’s see if it fits into your dietary regimen and explore its nutritional benefits.
Nutrition Facts
Serving Size 1 KFC Chicken Sandwich (246g)
Amount Per Serving
Calories
650
| Total Fat | 35.00 g | 45% |
| Saturated Fat | 8.0 g | 40% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 85 mg | 28% |
| Sodium | 1230 mg | 54% |
| Total Carbohydrate | 48 g | 17% |
| Dietary Fiber | 3 g | 12% |
| Total Sugars | 7 g | 14% |
| Protein | 28 g | 56% |
| Vitamin D | – | 0% |
| Calcium | 100 mg | 8% |
| Iron | 2.5 mg | 14% |
| Potassium | 300 mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
49% Carbohydrate
31% Protein
20% Fat
Calorie Burn Time
How long would it take to burn off the calories from a KFC Chicken Sandwich?
Walking
135 minutes
Jogging
60 minutes
Biking
75 minutes
Swimming
90 minutes
FAQs
How many calories are in a KFC Burger?
A typical KFC Chicken Burger contains approximately 400-650 calories depending on the variant.
Are there healthier alternatives at KFC?
Yes, KFC offers grilled chicken options and salads for a lighter meal.
What is the main protein source in a KFC Chicken Sandwich?
The main protein source is succulent chicken breast.
Can I customize my KFC Chicken Sandwich?
Yes! You can customize it by changing the toppings and sauces.
Is the KFC Chicken Sandwich suitable for vegetarians?
No, it contains chicken and is not suitable for vegetarians.
Final Words
The KFC Chicken Sandwich offers a balance of protein, carbohydrates, and fats in every bite. While it’s a satisfying meal option, moderation is key. Incorporate it thoughtfully into a balanced diet, and enjoy its hearty flavors without compromising your health goals.