Wendyʼs Chili Nutrition Facts

ByLa Fusta

Do you really know how nutritious Wendy’s chili is? Explore the surprising facts about its calories, protein, and health benefits that make it a great choice!

Wendy’s chili is a popular menu item that many enjoy for its hearty flavor and comforting nature. This delicious dish not only satisfies the taste buds but also offers a wealth of nutritional benefits. With a perfect blend of beans, beef, and spices, it’s a meal that can easily fit into a balanced diet. Each serving provides essential nutrients, making it a smart choice for those looking to maintain their health without sacrificing taste. In this article, learn more about the nutrition facts of Wendy’s chili that might surprise you.

Nutrition Facts

Serving Size 1 cup (240g)

Amount Per Serving

Calories250

Total Fat 9 g 14%
Saturated Fat 3 g 15%
Trans Fat 0 g 0%
Cholesterol 60 mg 20%
Sodium 890 mg 39%
Total Carbohydrate 28 g 9%
Dietary Fiber 6 g 24%
Total Sugars 5 g 0%
Protein 16 g 32%
Vitamin D – 0%
Calcium 60 mg 5%
Iron 3.5 mg 20%
Potassium 600 mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Wendy’s chili?

Walking
35 minutes

Jogging
25 minutes

Biking
20 minutes

Swimming
25 minutes

FAQs

How many calories are in Wendy’s chili?
A serving of Wendy’s chili contains approximately 250 calories.
Is Wendy’s chili a healthy choice?
Yes, it provides a good balance of protein and fiber, making it suitable for a healthy diet.
How much protein is in Wendy’s chili?
Wendy’s chili offers around 16g of protein per serving.
Can I customize Wendy’s chili?
Yes, you can add or remove toppings to suit your taste preferences.
Does Wendy’s chili contain beans?
Absolutely! Wendy’s chili includes a hearty mix of beans, beef, and vegetables.

Verdict

Wendy’s chili is a nutritious option, rich in protein, fiber, and essential vitamins, making it a satisfying meal choice. Incorporating this dish into your diet can contribute to overall health, supporting muscle recovery and digestive health. Enjoy Wendy’s chili as part of a balanced meal plan to reap its health benefits.


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