Dunkin Donuts Donut Calories

ByLa Fusta

Do you really know how many calories are in Dunkin’ Donuts’ donuts? Discover surprising facts about their nutritional content and learn how they fit into a balanced diet.

Dunkin’ Donuts is a beloved spot for many, offering a delightful variety of donuts. These sweet treats come in various flavors and sizes, making it easy to indulge. But have you ever checked the calorie count of your favorite donut? Knowing the calories and nutrients can help you balance your cravings with your dietary goals. From Boston Cream to Glazed options, understanding Dunkin’ Donuts donut calories can elevate your choices and keep you informed.

Nutrition Facts

Serving Size 1 donut (40g)

Amount Per Serving

Calories250

Total Fat 12.00 g 18%
Saturated Fat 4.0 g 20%
Trans Fat 0 g 0%
Cholesterol 5 mg 2%
Sodium 180 mg 8%
Total Carbohydrate 33 g 12%
Dietary Fiber 1 g 4%
Total Sugars 10 g 10%
Protein 3 g 6%
Vitamin D – 0%
Calcium – 0%
Iron 1 mg 6%
Potassium 80 mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from Dunkin’ Donuts donuts (250 calories) with different activities?

Walking
36 minutes

Jogging
20 minutes

Biking
15 minutes

Swimming
31 minutes

FAQs

How many calories are in a Double Chocolate Donut?
A Double Chocolate Donut contains approximately 300 calories.
Are there healthier options at Dunkin’ Donuts?
Yes, Dunkin’ offers a variety of lower-calorie options like bagels and muffins.
What donut has the most calories?
The Glazed Donut typically has the highest calorie count, around 300 calories.
Can I customize my donut?
Absolutely! You can request changes like fewer toppings or a different glaze.
Is it okay to have donuts in moderation?
Yes, enjoying donuts occasionally as part of a balanced diet can be fine.

Verdict

Dunkin’ Donuts offers a tempting array of flavors, but it’s crucial to be aware of the calorie content. Most donuts contain around 250 calories, contributing to daily intake significantly. While not the healthiest option, enjoying a donut once in a while can fit into a balanced diet. Mindful choices allow indulgence without compromising nutritional goals.


Similar Posts