Dunkin Donuts Chocolate Glazed Donut Calories

ByLa Fusta

Do you really know how many calories are in a Dunkin’ Donuts chocolate glazed donut? Uncover surprising facts about this popular treat’s calorie count and nutritional profile.

Dunkin’ Donuts chocolate glazed donuts are a beloved indulgence for many, but how do they fit into your daily calorie intake? Each enticing bite offers a delightful mix of flavors and textures, making it hard to resist.

This sweet treat is not just about taste—it’s important to be aware of its calorie content and nutritional value. Armed with this knowledge, you can make more informed choices when satisfying your cravings.

Nutrition Facts

Serving Size 1 donut (60g)

Amount Per Serving

Calories240

Total Fat 12 g 18%
Saturated Fat 5 g 25%
Trans Fat 0 g 0%
Cholesterol 10 mg 3%
Sodium 230 mg 10%
Total Carbohydrate 31 g 11%
Dietary Fiber 1 g 4%
Total Sugars 15 g 30%
Protein 3 g 6%
Vitamin D 0 μg 0%
Calcium 30 mg 2%
Iron 1 mg 6%
Potassium 70 mg 2%

* The % Daily Value (DV) advises how much a nutrient in a serving contributes to a daily diet. 2,000 calories daily are used for general nutrition guidance.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of a chocolate glazed donut?

Walking
42 minutes

Jogging
38 minutes

Biking
46 minutes

Swimming
47 minutes

FAQs

How many calories are in a Dunkin’ Donuts chocolate glazed donut?
A chocolate glazed donut from Dunkin’ Donuts contains approximately 240 calories.
What are some nutritional highlights of this donut?
The donut offers a balance of carbohydrates and fats, with 12 grams of fat and 31 grams of carbohydrates per serving.
Is it possible to enjoy donuts in moderation?
Yes, enjoying donuts occasionally and in moderation can fit into a balanced diet.
Do chocolate glazed donuts provide any nutritional benefits?
While indulgent, they do contain some carbohydrates for energy, along with a small amount of protein.
Can I make healthier versions at home?
Absolutely! There are numerous recipes online for healthier baked or air-fried donuts.

Final Words

Dunkin’ Donuts chocolate glazed donuts are a delightful treat that provides enjoyment and a sense of indulgence. While they come with 240 calories per serving, they also deliver a mix of fats and carbohydrates that can satisfy cravings. Eating them occasionally allows you to indulge while still maintaining a balanced diet, integrating enjoyment into your overall wellness.


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