Applebeeʼs Spinach Artichoke Dip Calories

ByLa Fusta

Do you really know how many calories are in Applebee’s Spinach Artichoke Dip? Discover surprising facts about its nutrition and health benefits.

Applebee’s Spinach Artichoke Dip is a popular appetizer that many enjoy but often overlook its nutritional values. With creamy textures and a blend of cheeses, it’s easy to indulge without realizing the calorie count. Each serving of this dip is not just delicious but also offers some nutritional benefits, including vitamins from spinach and protein from cheese. Knowing its calorie content helps in making informed choices while enjoying this delectable dish.

Nutrition Facts

Serving Size 1 serving (170g)

Amount Per Serving

Calories290

Total Fat 20.00 g 31%
Saturated Fat 12 g 60%
Trans Fat 0 g 0%
Cholesterol 55 mg 18%
Sodium 600 mg 26%
Total Carbohydrate 16 g 6%
Dietary Fiber 3 g 11%
Total Sugars 2 g 0%
Protein 9 g 18%
Vitamin D – 0%
Calcium 150 mg 10%
Iron 1 mg 6%
Potassium – 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off the total calories from 100g of Applebee’s Spinach Artichoke Dip?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in Applebee’s Spinach Artichoke Dip?
One serving contains approximately 290 calories.
What are the main nutritional benefits of this dip?
It provides vitamins from spinach, protein from cheese, and dietary fiber.
Can this dip fit into a healthy diet?
Yes, when consumed in moderation, it can be enjoyed as part of a balanced diet.
Is it suitable for vegetarians?
Yes, it is vegetarian-friendly as it mainly contains cheese and vegetables.
How can I make a healthier version of this dip?
Consider using low-fat cheese and yogurt as alternatives to reduce calories and fat content.

Verdict

Applebee’s Spinach Artichoke Dip is a delightful appetizer that offers about 290 calories per serving. While it is rich in flavor and textures, it also brings nutritional benefits like protein and vitamins. Enjoy this dip in moderation as part of a diverse and balanced meal plan to fully appreciate its taste without compromising your health.


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