Dunkin Donuts Hash Browns Calories

ByLa Fusta

Do you really know how many calories are in Dunkin’ Donuts hash browns? Discover surprising facts about their nutritional content and health benefits.

Dunkin’ Donuts hash browns are a popular breakfast side that many enjoy. Knowing the calorie content can help you make better choices. With approximately 140 calories per serving, these crispy delights can fit into various diets when consumed mindfully. They’re made from shredded potatoes, providing a satisfying crunch and flavor. However, it’s essential to be aware of their nutritional makeup to maintain a balanced approach to eating.

Nutrition Facts

Serving Size 1 portion (71g)

Amount Per Serving

Calories140

Total Fat 8.00 g 10%
Saturated Fat 1 g 5%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 270 mg 12%
Total Carbohydrate 15 g 5%
Dietary Fiber 1 g 4%
Total Sugars 0 g 0%
Protein 1 g 2%
Vitamin D – 0%
Calcium – 0%
Iron 1.1 mg 6%
Potassium 320 mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Dunkin’ hash browns?

Walking
21 minutes

Jogging
15 minutes

Biking
17 minutes

FAQs

How many calories are in Dunkin’ Donuts hash browns?
A serving of Dunkin’ Donuts hash browns contains approximately 140 calories.
Are Dunkin’ hash browns vegetarian?
Yes, Dunkin’ hash browns are made from potatoes and are vegetarian-friendly.
What is the main ingredient in Dunkin’ hash browns?
The primary ingredient is shredded potatoes, which give them their distinctive texture and flavor.
How can I incorporate hash browns into a balanced diet?
Pair hash browns with a protein source like eggs or beans for a more balanced meal.
Do Dunkin’ hash browns contain gluten?
There is no gluten in the hash browns themselves, but cross-contact may occur, so check with the restaurant.

Verdict

Dunkin’ Donuts hash browns deliver a satisfying treat packed with essential nutrients. At 140 calories per serving, they can be integrated into a balanced diet when enjoyed in moderation. Their combination of carbohydrates and a small amount of protein makes them a perfect base for adding other nutritious foods. Incorporating them wisely can contribute positively to your overall dietary goals.


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