WendyʼS Chicken Sandwich Nutrition

ByLa Fusta

Do you really know how many calories are in Wendy’s Chicken Sandwich? Explore the surprising nutritional facts and make informed choices about your meal.

Wendy’s Chicken Sandwich is a popular choice among fast-food enthusiasts, offering a delicious blend of flavor and nutrition.

This sandwich stands out not just for its taste, but also for its nutritional profile, which many might find surprising.

Incorporating this sandwich into your meal plan can contribute to a balanced diet when consumed mindfully.

Nutrition Facts

Serving Size 1 sandwich (300g)

Amount Per Serving

Calories590

Total Fat 28 g 36%
Saturated Fat 5 g 25%
Trans Fat 0 g 0%
Cholesterol 73 mg 24%
Sodium 1150 mg 50%
Total Carbohydrate 40 g 14%
Dietary Fiber 2 g 7%
Total Sugars 5 g 0%
Protein 24 g 48%
Vitamin D – 0%
Calcium 320 mg 25%
Iron 2.1 mg 12%
Potassium 770 mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Wendy’s Chicken Sandwich?

Walking
50 minutes

Jogging
29 minutes

Biking
33 minutes

Swimming
35 minutes

FAQs

How many calories are in Wendy’s Chicken Sandwich?
Wendy’s Chicken Sandwich contains approximately 590 calories.
What are the main nutritional benefits of this sandwich?
The sandwich is a good source of protein and offers essential vitamins and minerals.
Can I customize my Wendy’s Chicken Sandwich?
Yes, you can modify toppings and sauces to suit your dietary preferences.
Is the sandwich suitable for everyone?
While it provides protein and nutrition, be mindful of dietary restrictions like gluten or sodium intake.
How does it fit into a balanced diet?
In moderation, it can fit into a balanced diet, especially if paired with healthier sides.

Final Words

Wendy’s Chicken Sandwich is a nutrient-packed option that provides essential protein and reasonable caloric intake.

When enjoyed as part of a balanced meal plan, it can contribute positively to overall health and satisfaction.

Consider complementing it with a side salad or fruit to enhance its nutritional benefits.


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