Applebeeʼs Wonton Tacos Calories

ByLa Fusta

Curious about how many calories are in Applebee’s Wonton Tacos? Uncover essential insights that can help you make informed dining choices.

Applebee’s Wonton Tacos are a popular appetizer that many enjoy for their crispy texture and flavorful filling. Each taco includes a combination of seasoned chicken, cheese, and Asian-inspired flavors wrapped in a wonton shell. But how many calories do they actually contain?

Being mindful of calorie counts helps in making healthier choices while still enjoying your favorite meals. Let’s take a closer look at the calorie content and nutritional benefits of this delicious dish.

Nutrition Facts

Serving Size 1 order (2 tacos)

Amount Per Serving

Calories490

Total Fat 27 g 35%
Saturated Fat 8 g 40%
Trans Fat 0 g 0%
Cholesterol 55 mg 18%
Sodium 860 mg 37%
Total Carbohydrate 53 g 19%
Dietary Fiber 3 g 11%
Total Sugars 2 g 0%
Protein 18 g 36%
Vitamin D – 0%
Calcium 210 mg 15%
Iron 3 mg 15%
Potassium 500 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Applebee’s Wonton Tacos?

Walking
45 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in Applebee’s Wonton Tacos?
Applebee’s Wonton Tacos contain approximately 490 calories for a serving of 2 tacos.
Are Wonton Tacos a healthy option?
While delicious, Wonton Tacos can be high in calories, fat, and sodium, so moderation is key.
What ingredients are in Wonton Tacos?
Wonton Tacos typically include seasoned chicken, cheese, and various vegetables wrapped in fried wonton shells.
Can I customize my Wonton Tacos?
Yes! Many choose to customize their Wonton Tacos with different sauces and toppings based on preference.
Do Wonton Tacos fit into a low-carb diet?
Due to the wonton shells, they may not be suitable for strict low-carb diets, but can be enjoyed in moderation.

Verdict

Applebee’s Wonton Tacos are flavorful and enjoyable, offering a delightful mix of textures and tastes. While they provide a decent source of protein, their calorie count also makes them a treat that should be consumed in moderation. Including these tacos in a balanced diet can be satisfying and indulgent, highlighting the importance of mindful eating.


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