Applebeeʼs French Onion Soup Calories

ByLa Fusta

Do you really know how many calories are in Applebee’s French onion soup? Discover surprising insights about its nutritional content and why it’s worth considering.

Applebee’s French onion soup is a comforting favorite for many. Originating from France, this dish is known for its rich flavors and satisfying textures.

It’s important to be aware of the calories and nutritional profile of this dish, especially for those mindful of their dietary intake.

Let’s take a closer look at the specifics, including the typical serving size and the essential nutrients it offers.

Nutrition Facts

Serving Size 1 bowl (240g)

Amount Per Serving

Calories350

Total Fat 20.00 g 31%
Saturated Fat 10 g 50%
Trans Fat 0 g 0%
Cholesterol 50 mg 17%
Sodium 980 mg 43%
Total Carbohydrate 34 g 12%
Dietary Fiber 1 g 4%
Total Sugars 2 g 2%
Protein 12 g 24%
Vitamin D – 0%
Calcium 250 mg 25%
Iron 1.5 mg 8%
Potassium 600 mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Applebee’s French onion soup?

Walking
50 minutes

Jogging
25 minutes

Biking
30 minutes

Swimming
31 minutes

FAQs

How many calories are in Applebee’s French onion soup?
Applebee’s French onion soup contains approximately 350 calories per bowl.
Is it a healthy option?
While it is somewhat high in calories, it does offer some essential nutrients and can fit into a balanced diet.
What are the main ingredients?
The main ingredients include onions, beef broth, cheese, and croutons.
Can I customize it?
Yes, you can request modifications such as less cheese or no croutons.

Verdict

Applebee’s French onion soup offers a delightful blend of flavors and nutrients. While it contains a moderate number of calories, it can be enjoyed as part of a balanced meal. By being mindful of its nutritional content, this dish can satisfy your cravings while supporting your health journey.


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