ApplebeeʼS Caesar Salad Calories

ByLa Fusta

Do you really know how many calories are in Applebee’s Caesar Salad? Learn surprising facts about its nutritional value and how it fits into your diet!

Applebee’s Caesar Salad is a popular choice but can be calorie-dense. A typical large serving of this salad contains about 490 calories, making it important to consider if you’re managing your caloric intake. The creamy dressing adds flavor but also increases the calorie count, so being mindful of portion sizes can help maintain balance in your nutrition program. This salad also provides essential nutrients. Whether you’re dining out or making a healthy choice, knowing the caloric content of your meals is key to achieving your dietary goals.

Nutrition Facts

Serving Size 1 large salad (300g)

Amount Per Serving

Calories490

Total Fat 35 g 54%
Saturated Fat 7 g 35%
Trans Fat 0 g 0%
Cholesterol 30 mg 10%
Sodium 830 mg 36%
Total Carbohydrate 18 g 6%
Dietary Fiber 3 g 12%
Total Sugars 1 g 1%
Protein 20 g 40%
Vitamin D – 0%
Calcium 150 mg 12%
Iron 1.5 mg 8%
Potassium 350 mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Applebee’s Caesar Salad?

Walking
44 minutes

Jogging
24 minutes

Biking
27 minutes

Swimming
31 minutes

FAQs

How many calories are in Applebee’s Caesar Salad?
A large serving contains approximately 490 calories.
Is the Caesar Salad a healthy option at Applebee’s?
While it provides essential nutrients, its calorie content can be high due to the dressing.
Can I make the Caesar Salad healthier?
Yes, you can opt for less dressing or ask for grilled chicken instead of crispy for a lower calorie option.
What are the main ingredients in Applebee’s Caesar Salad?
It typically includes romaine lettuce, Caesar dressing, croutons, and Parmesan cheese.
Does the Caesar Salad contain any allergens?
Yes, it may contain gluten, dairy, and fish due to the dressing and croutons.

Verdict

Applebee’s Caesar Salad offers a tasty blend of flavors and nutrients, including protein and dietary fiber. Although it’s relatively high in calories due to its dressing and toppings, it can still fit into a balanced diet. Enjoying it occasionally alongside a variety of other healthy dishes can contribute to overall wellness.


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