Wendyʼs Spicy Chicken Sandwich Nutrition

ByLa Fusta

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Do you really know how many calories are in Wendy’s Spicy Chicken Sandwich? Discover surprising nutrition facts and see how it fits your dietary needs!

Wendy’s Spicy Chicken Sandwich is a popular choice among fast-food enthusiasts. Its spicy flavor tantalizes the taste buds while providing essential nutrients.

With its crispy chicken patty and zesty toppings, this sandwich offers a blend of flavors that makes it a favorite.

But what about its nutritional profile? Knowing the details can help you make informed choices while enjoying your meal! Dive into the nutrition facts to find out more about its health benefits.

Nutrition Facts

Serving Size 1 sandwich (230g)

Amount Per Serving

Calories500

Total Fat27.00 g35%
Saturated Fat5.0 g25%
Trans Fat0 g0%
Cholesterol65 mg22%
Sodium1100 mg48%
Total Carbohydrate38 g14%
Dietary Fiber2 g7%
Total Sugars5 g0%
Protein24 g48%
Vitamin D–0%
Calcium30 mg2%
Iron2 mg11%
Potassium540 mg15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of the Spicy Chicken Sandwich?

Walking
50 minutes

Jogging
40 minutes

Biking
34 minutes

Swimming
37 minutes

FAQs

How many calories are in Wendy’s Spicy Chicken Sandwich?
Wendy’s Spicy Chicken Sandwich contains approximately 500 calories.
What is the main protein source in the sandwich?
The primary protein source is the spicy chicken patty.
Is this sandwich suitable for those watching their sodium intake?
With 1100 mg of sodium, it may not be ideal for those on a restricted sodium diet.
Can I find healthier options at Wendy’s?
Yes, Wendy’s offers salads and grilled chicken options as lower-calorie alternatives.
Are there any allergens in this sandwich?
The sandwich contains allergens such as wheat, dairy, and soy.

Final Words

Wendy’s Spicy Chicken Sandwich provides a delicious mix of flavors with a solid protein source. With high protein content and a range of nutrients, it can be part of a balanced diet. Just be mindful of its sodium level! Enjoy it occasionally while maintaining overall dietary balance.

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