ApplebeeʼS Chicken Tenders Calories

ByLa Fusta

Do you really know how many calories are in Applebee’s chicken tenders? Discover surprising facts about this popular dish and its nutritional benefits!

When it comes to comfort food, Applebee’s chicken tenders rank high on the list. This beloved dish is not only delicious but also significant in terms of nutrition.

Many people wonder about the calorie content of these tasty tenders.

Knowing the calories in Applebee’s chicken tenders can help you make informed decisions when dining out or planning meals at home.

Nutrition Facts

Serving Size 1 order (6 tenders, 273g)

Amount Per Serving

Calories1230

Total Fat 80 g 103%
Saturated Fat 15 g 75%
Trans Fat 0 g 0%
Cholesterol 160 mg 53%
Sodium 2100 mg 91%
Total Carbohydrate 62 g 23%
Dietary Fiber 3 g 11%
Total Sugars 8 g 16%
Protein 64 g 128%
Vitamin D – 0%
Calcium – 0%
Iron – 0%
Potassium – 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of chicken tenders?

Walking
45 minutes

Jogging
30 minutes

Biking
30 minutes

Swimming
31 minutes

FAQs

How many calories are in Applebee’s chicken tenders?
Applebee’s chicken tenders contain approximately 1230 calories for one order (6 tenders).
Are there healthier options on the menu?
Yes, Applebee’s offers a range of salads and grilled dishes that are lower in calories.
What is the main protein source in chicken tenders?
The primary protein source in chicken tenders is chicken breast.
Can I customize my order?
Absolutely! You can choose to add or remove sauces and sides to customize your meal.
Are chicken tenders gluten-free?
No, Applebee’s chicken tenders are not gluten-free due to the breading.

Final Words

Applebee’s chicken tenders pack a punch when it comes to flavor and protein. While they provide significant energy, it’s essential to enjoy them as part of a balanced diet. Paired with healthier sides or salads, these tenders can fit into a nutritious meal plan, ensuring you indulge without straying from your health goals.


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