Wendyʼs Salad Nutrition

ByLa Fusta

Do you really know how many calories are in Wendy’s salads? Explore the nutrition facts that make them a delicious, healthy option for your meals.

Wendy’s salads are more than just a side dish; they are a nutritious meal option packed with vitamins and fresh ingredients. Each salad offers a delightful array of flavors while keeping your calorie intake in check.

With options tailored for health-conscious consumers, pairing Wendy’s salads with a protein source can create a balanced dining experience. Discover the nutritional benefits these salads can bring to your diet, ensuring you make informed choices during your next visit.

Nutrition Facts

Serving Size 1 large salad (300g)

Amount Per Serving

Calories180

Total Fat 10 g 15%
Saturated Fat 3 g 15%
Trans Fat 0 g 0%
Cholesterol 20 mg 7%
Sodium 350 mg 15%
Total Carbohydrate 19 g 6%
Dietary Fiber 7 g 25%
Total Sugars 6 g 0%
Protein 9 g 18%
Vitamin D – 0%
Calcium 80 mg 6%
Iron 1.5 mg 8%
Potassium 320 mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. A general daily calorie intake of 2,000 is used for nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Wendy’s salad?

Walking
30 minutes

Jogging
20 minutes

Biking
15 minutes

Swimming
20 minutes

FAQs

How many calories are in Wendy’s salads?
Wendy’s salads typically contain around 180 calories for a large serving.
Are Wendy’s salads a healthy choice?
Yes, they are filled with fresh greens, providing a low-calorie option packed with nutrients.
What is the main ingredient in Wendy’s salads?
The primary ingredients are mixed greens, veggies, and often a protein source like chicken or beans.
Can I customize my salad at Wendy’s?
Definitely! You can add or remove ingredients based on your dietary preferences.
Are Wendy’s salads gluten-free?
Some are gluten-free, but be sure to check specific ingredients for each salad.

Verdict

Wendy’s salads are a healthy, nutrient-rich option, perfect for anyone looking to maintain a balanced diet. With fresh ingredients and low calories, they support overall well-being while offering great taste. Consider making them a staple in your meal rotations for light yet satisfying dining choices.


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