Applebeeʼs Chicken Alfredo Calories

ByLa Fusta

Do you really know how many calories are in Applebee’s Chicken Alfredo? Uncover insights about this beloved dish and its nutritional value.

Applebee’s Chicken Alfredo is a favorite for many who appreciate rich flavors and creamy textures. But it’s important to keep track of the calories when indulging in this classic dish.

Typically served in generous portions, understanding the calorie count can help you make informed choices. With a combination of pasta and grilled chicken, this meal has its unique place in American dining culture. Let’s take a closer look at the calories in Applebee’s Chicken Alfredo and its nutrition profile.

Nutrition Facts

Serving Size 1 large portion (440 g)

Amount Per Serving

Calories1,140

Total Fat 58 g 89%
Saturated Fat 28 g 140%
Trans Fat 0 g 0%
Cholesterol 210 mg 70%
Sodium 1,780 mg 78%
Total Carbohydrate 95 g 31%
Dietary Fiber 4 g 14%
Total Sugars 4 g 0%
Protein 71 g 142%
Vitamin D 0 mcg 0%
Calcium 190 mg 15%
Iron 2.7 mg 15%
Potassium 1,050 mg 30%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Chicken Alfredo?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in Applebee’s Chicken Alfredo?
A large portion of Applebee’s Chicken Alfredo contains approximately 1,140 calories.
What are the main ingredients in Chicken Alfredo?
Chicken Alfredo primarily consists of fettuccine pasta, grilled chicken, and Alfredo sauce.
Is there a lighter option available?
Yes, Applebee’s offers a lighter version or under 500 calories options for health-conscious diners.
How can I reduce calories while enjoying this dish?
Consider sharing a portion or substituting with veggies instead of pasta for a lower calorie meal.
Does Chicken Alfredo provide any nutritional benefits?
Yes, it is a good source of protein and calcium, essential for muscle and bone health.

Final Words

Applebee’s Chicken Alfredo, while indulgent, can fit into a balanced diet when enjoyed in moderation. It provides substantial protein and calcium, beneficial for overall health. Being mindful of portion sizes and frequency can allow you to enjoy this beloved dish without compromising your dietary goals.


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