WendyʼS DaveʼS Single Nutrition Facts

ByLa Fusta

Do you really know how many calories and nutrients are in Wendy’s Dave’s Single? Get the essential nutrition facts to make better choices!

Wendy’s Dave’s Single offers a delightful combination of flavors with nutrition that many may overlook.

This iconic burger features a juicy beef patty, creamy cheese, and fresh toppings, making it a satisfying meal.

For those keeping an eye on their diet, knowing the nutrition facts can make all the difference in meal planning.

Nutrition Facts

Serving Size 1 burger (220g)

Amount Per Serving

Calories590

Total Fat 39.00 g 50%
Saturated Fat 17 g 85%
Trans Fat 0 g 0%
Cholesterol 105 mg 35%
Sodium 1120 mg 49%
Total Carbohydrate 33 g 12%
Dietary Fiber 2 g 8%
Total Sugars 6 g 12%
Protein 29 g 58%
Vitamin D – 0%
Calcium – 0%
Iron 3 mg 15%
Potassium 780 mg 22%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Wendy’s Dave’s Single?

Walking
49 minutes

Jogging
30 minutes

Biking
23 minutes

Swimming
31 minutes

FAQs

How many calories are in a Wendy’s Dave’s Single?
Wendy’s Dave’s Single contains 590 calories per serving.
What are the protein contents in a Dave’s Single?
A Dave’s Single has approximately 29 grams of protein, contributing significantly to daily intake.
Is Dave’s Single healthy?
While it has a high protein content, it is also high in calories and sodium, so moderation is crucial.
Can I customize my Wendy’s Dave’s Single?
Yes, Wendy’s allows customization for toppings and ingredients to suit individual preferences.
What is a healthier option at Wendy’s?
Wendy’s salads and grilled chicken options tend to be healthier alternatives to their burgers.

Final Words

Wendy’s Dave’s Single delivers a hearty meal with a good source of protein. While it is flavorful and satisfying, being informed about its high calorie and sodium content is essential.

Incorporating such a burger occasionally in moderation can still fit into a balanced diet, alongside healthier options.


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