Applebeeʼs Cinnabon Mini Swirls Calories

ByLa Fusta

Do you really know how many calories are in Applebee’s Cinnabon Mini Swirls? Discover surprising facts about this sweet treat and its nutritional impact.

Applebee’s Cinnabon Mini Swirls offer a delightful dessert experience, but they do come with a calorie count that can surprise you. Each bite-sized swirl encapsulates caramel and rich cinnamon flavor, making them a favorite for many. However, being informed about their calorie content is essential, especially for those monitoring their daily caloric intake. With their tasty appeal, it’s vital to balance enjoyment with nutritional awareness, ensuring you can indulge without compromising your health goals.

Nutrition Facts

Serving Size 1 serving (100g)

Amount Per Serving

Calories420

Total Fat 20 g 31%
Saturated Fat 8 g 40%
Trans Fat 0 g 0%
Cholesterol 30 mg 10%
Sodium 300 mg 13%
Total Carbohydrate 55 g 20%
Dietary Fiber 1 g 4%
Total Sugars 28 g 56%
Protein 3 g 6%
Vitamin D – 0%
Calcium 10 mg 1%
Iron 0.5 mg 3%
Potassium 110 mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Applebee’s Cinnabon Mini Swirls?

Walking
60 minutes

Jogging
30 minutes

Biking
28 minutes

Swimming
28 minutes

FAQs

How many calories are in Applebee’s Cinnabon Mini Swirls?
One serving of Applebee’s Cinnabon Mini Swirls contains 420 calories.
Are there healthier options on the Applebee’s menu?
Yes, Applebee’s offers a variety of lighter menu options that are lower in calories.
Could I share the Cinnabon Mini Swirls?
Sharing is a great idea! This way, you can enjoy the flavors without consuming all the calories alone.
Can I customize my order at Applebee’s?
Absolutely! Many items, including desserts, can be customized to suit your dietary preferences.
Are the Cinnabon Mini Swirls suitable for people with dietary restrictions?
They contain gluten and dairy, so they may not be suitable for those with certain dietary restrictions.

Final Words

Applebee’s Cinnabon Mini Swirls are a tasty treat but should be consumed with mindfulness due to their calorie content. With 420 calories per serving, it’s important to consider moderation when indulging. Enjoying dessert can fit into a balanced diet as long as you’re aware of your overall intake. Incorporating such treats sparingly alongside healthier options can promote a well-rounded approach to nutrition.


Similar Posts