WendyʼS Crispy Chicken Sandwich Nutrition

ByLa Fusta

Do you really know the nutritional benefits of Wendy’s Crispy Chicken Sandwich? Discover surprising insights about calories, proteins, and health impact.

Wendy’s Crispy Chicken Sandwich tantalizes the taste buds while also offering significant nutritional value. Each bite offers a balance of protein and fat, making it a satisfying choice for meals on the go. Many enjoy this sandwich as a hearty option for lunch or dinner. Knowing its nutritional profile helps you make informed choices, ensuring you maintain a balanced diet while enjoying your favorite flavors.

Nutrition Facts

Serving Size 1 sandwich (150g)

Amount Per Serving

Calories400

Total Fat 22 g 28%
Saturated Fat 5 g 25%
Trans Fat 0 g 0%
Cholesterol 70 mg 23%
Sodium 950 mg 41%
Total Carbohydrate 39 g 14%
Dietary Fiber 2 g 7%
Total Sugars 3 g 2%
Protein 19 g 38%
Vitamin D – 0%
Calcium 20 mg 2%
Iron 1.4 mg 8%
Potassium 460 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of chicken?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in Wendy’s Crispy Chicken Sandwich?
Wendy’s Crispy Chicken Sandwich contains approximately 400 calories.
Is Wendy’s Crispy Chicken Sandwich a healthy choice?
While it contains a fair amount of protein, it is also high in sodium and fat. Moderation is key.
What are the main ingredients in Wendy’s Crispy Chicken Sandwich?
The sandwich typically includes a fried chicken breast, lettuce, tomato, and mayonnaise on a bun.
Can I customize my Crispy Chicken Sandwich?
Yes, you can customize your sandwich by adding or removing toppings to suit your taste.
Is there a grilled chicken option available?
Yes, Wendy’s offers a Grilled Chicken Sandwich as a healthier alternative to the crispy option.

Verdict

Wendy’s Crispy Chicken Sandwich is a flavorful choice that packs a decent protein punch while providing essential fats. However, it’s crucial to be mindful of its sodium and fat content, especially if striving for a balanced diet. Enjoy this sandwich occasionally as part of a varied nutrition plan to enjoy its deliciousness without sacrificing your health objectives.


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