Dunkin Donuts Wake Up Wrap Calories

ByLa Fusta

Do you really know how many calories are in Dunkin’ Donuts’ Wake Up Wrap? Explore surprising facts about its nutritional profile and health benefits!

The Dunkin’ Donuts Wake Up Wrap is a quick and portable option for breakfast lovers. With its tasty flavor and convenient size, it has gained popularity among busy individuals.

But how many calories does it actually contain?

This popular menu item offers a satisfying way to fuel your morning, but it’s essential to know its nutritional impact to make informed choices.

Nutrition Facts

Serving Size 1 Wake Up Wrap (80g)

Amount Per Serving

Calories150

Total Fat 8.00 g 10%
Saturated Fat 2.5 g 13%
Trans Fat 0 g 0%
Cholesterol 20 mg 7%
Sodium 340 mg 15%
Total Carbohydrate 13 g 5%
Dietary Fiber 1 g 4%
Total Sugars 2 g 0%
Protein 8 g 16%
Vitamin D – 0%
Calcium 100 mg 8%
Iron 1 mg 6%
Potassium 220 mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of the Wake Up Wrap?

Walking
22 minutes

Jogging
18 minutes

Biking
15 minutes

Swimming
15 minutes

FAQs

How many calories are in the Dunkin’ Wake Up Wrap?
The Dunkin’ Donuts Wake Up Wrap contains approximately 150 calories.
What are the main ingredients of the Wake Up Wrap?
The main ingredients include a tortilla, cheese, and protein, typically a meat option like turkey sausage or bacon.
Is the Wake Up Wrap healthy?
It can be part of a balanced diet and offers protein but monitor sodium intake due to its sodium content.
Can I customize my Wake Up Wrap?
Yes, you can choose various ingredients including different proteins and toppings to suit your taste.

Final Words

The Dunkin’ Donuts Wake Up Wrap is a convenient breakfast option that packs in flavor and nutrition. With a moderate calorie count, it serves as a quick source of protein and energy for the morning. While it’s best enjoyed as part of a balanced diet, it’s essential to be mindful of sodium intake. Enjoy this wrap as a delightful addition to your breakfast routine!


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