Dunkin Donuts Donuts Calories

ByLa Fusta

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Are you curious about how many calories are in Dunkin’ Donuts donuts? Discover surprising insights about their nutritional value and find out how to enjoy them in moderation.

Dunkin’ Donuts offers a wide variety of delicious treats, particularly their iconic donuts.

Each donut comes with its own calorie count, making it essential for health-conscious consumers to grasp what they’re indulging in.

Knowing the calorie content helps you make informed choices while enjoying these tasty snacks.

Let’s take a closer look at the calories in Dunkin’ Donuts donuts and how they fit into your overall nutrition plan.

Nutrition Facts

Serving Size 1 donut (50g)

Amount Per Serving

Calories200

Total Fat10 g12%
Saturated Fat3 g15%
Trans Fat0 g0%
Cholesterol0 mg0%
Sodium260 mg11%
Total Carbohydrate26 g10%
Dietary Fiber1 g4%
Total Sugars12 g24%
Protein2 g4%
Vitamin D–0%
Calcium–0%
Iron1 mg6%
Potassium75 mg2%

* The % Daily Value (DV) indicates how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Dunkin’ Donuts donuts?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in a Dunkin’ glazed donut?
A Dunkin’ glazed donut contains approximately 240 calories.
What are the main ingredients in Dunkin’ donuts?
The main ingredients typically include flour, sugar, eggs, and various flavorings depending on the type of donut.
Are there healthier donut options available?
Yes, Dunkin’ offers lighter options like their reduced-fat donuts, which can be lower in calories and fat.
Can I enjoy Dunkin’ donuts while on a diet?
Yes, moderation is key. You can enjoy a donut occasionally as part of a balanced diet.
Do Dunkin’ donuts contain allergens?
Yes, many Dunkin’ donuts may contain allergens like gluten, dairy, and nuts. Check their allergen guide for specific information.

Final Words

Dunkin’ Donuts can be a delightful indulgence, offering a range of flavors that satisfy your sweet tooth.

While they are higher in calories, enjoying them in moderation is key to maintaining a balanced diet.

By keeping an eye on portion sizes and nutritional content, you can savor these tasty treats without derailing your health goals.

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