Dunkinʼ Donuts Calories Glazed

ByLa Fusta

Do you really know how many calories are in Dunkin’ Donuts glazed donuts? Discover surprising facts about their nutritional value and more!

Dunkin’ Donuts glazed donuts are a popular treat that many enjoy with their morning coffee. Each donut brings a delightful sweetness that can enhance your day. But how many calories does a single glazed donut contain? Knowing the nutritional information is essential for making informed dietary choices. These treats may add enjoyment to your routine, but being aware of their calorie count helps you maintain a balanced diet. Let’s take a closer look at the calories and nutritional benefits of Dunkin’ Donuts glazed donuts.

Nutrition Facts

Serving Size 1 glazed donut (49g)

Amount Per Serving

Calories260

Total Fat 12 g 15%
Saturated Fat 6 g 30%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 140 mg 6%
Total Carbohydrate 34 g 12%
Dietary Fiber 0 g 0%
Total Sugars 14 g 28%
Protein 3 g 6%
Vitamin D – 0%
Calcium 10 mg 1%
Iron 0.4 mg 2%
Potassium 70 mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off the total calories from 100g of Dunkin’ Donuts glazed donuts?

Walking
30 minutes

Jogging
24 minutes

Biking
25 minutes

FAQs

How many calories are in a Dunkin’ Donuts glazed donut?
A Dunkin’ Donuts glazed donut contains approximately 260 calories.
Are there healthier options at Dunkin’ Donuts?
Yes, Dunkin’ Donuts offers a variety of healthier options, including whole grain wraps and coffee with skim milk.
What is the serving size for a glazed donut?
The typical serving size for a glazed donut is 1 donut, weighing 49 grams.
Can I customize my donut?
Absolutely! You can customize your donut with a variety of toppings and fillings at Dunkin’ Donuts.
Is it okay to indulge in donuts occasionally?
Yes, enjoying donuts occasionally can fit into a balanced diet, as moderation is key.

Verdict

Dunkin’ Donuts glazed donuts provide a sweet treat that can satisfy cravings while still being mindful of caloric intake. They contain essential nutrients but are best enjoyed in moderation within a balanced diet. Recognizing their calorie count aids in making healthier choices without sacrificing enjoyment.


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