Dunkin Donuts Chocolate Cake Donut Calories

ByLa Fusta

Do you really know how many calories are in a Dunkin’ Donuts chocolate cake donut? Discover surprising facts about this popular treat and its impact on your diet.

The Dunkin’ Donuts chocolate cake donut is a beloved indulgence for many. With its moist texture and rich chocolate flavor, it’s hard to resist a bite. But how does this delightful treat fit into your daily calorie intake? Each chocolate cake donut packs a notable calorie count, making it essential to be aware of portion size. Balancing indulgence with nutrition is key to maintaining a healthy lifestyle while still enjoying the flavors you love.

Nutrition Facts

Serving Size 1 chocolate cake donut (56g)

Amount Per Serving

Calories190

Total Fat 9.00 g 12%
Saturated Fat 3.5 g 18%
Trans Fat 0 g 0%
Cholesterol 20 mg 7%
Sodium 220 mg 10%
Total Carbohydrate 26 g 9%
Dietary Fiber 1 g 4%
Total Sugars 12 g 24%
Protein 3 g 6%
Vitamin D – 0%
Calcium 15 mg 2%
Iron 0.8 mg 4%
Potassium 120 mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Dunkin’ Donuts chocolate cake donut?

Walking
36 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in a Dunkin’ Donuts chocolate cake donut?
A Dunkin’ Donuts chocolate cake donut contains approximately 190 calories.
What are the main ingredients in a chocolate cake donut?
The main ingredients typically include flour, sugar, cocoa powder, and various fats.
Is it possible to make a healthier version?
Yes, healthier alternatives can be made by using whole grain flour and reducing sugar or fats.
Are there any gluten-free options?
Dunkin’ Donuts offers gluten-free products; however, availability may vary.
Can I balance enjoying this donut in my diet?
Certainly! Enjoying a chocolate cake donut can fit into a balanced diet if consumed in moderation.

Final Words

The Dunkin’ Donuts chocolate cake donut, while indulgent, offers some enjoyment without completely derailing dietary goals. With a moderate calorie count and a bit of protein, it can be included in a balanced eating plan. Enjoying this treat occasionally can bring satisfaction and delight as part of a varied diet.


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