Dunkin Donuts Cake Donut Calories

ByLa Fusta

Do you really know how many calories are in a Dunkin’ Donuts cake donut? Find out surprising facts about their nutrition and how it fits into your diet.

Dunkin’ Donuts cake donuts are a delightful treat for many, but have you considered their calorie content? Each cake donut packs a calorie punch, making it essential to be mindful of portion sizes. A single cake donut typically contains about 300 calories, which can vary based on flavor and toppings. When indulging, it’s important to balance these calories with an active lifestyle, ensuring your overall diet is nutritious. Discover the detailed nutritional breakdown to help you enjoy your cake donuts responsibly.

Nutrition Facts

Serving Size 1 cake donut (43g)

Amount Per Serving

Calories300

Total Fat 15 g 19%
Saturated Fat 3 g 15%
Trans Fat 0 g 0%
Cholesterol 15 mg 5%
Sodium 280 mg 12%
Total Carbohydrate 36 g 13%
Dietary Fiber 0 g 0%
Total Sugars 16 g 32%
Protein 3 g 6%
Vitamin D – 0%
Calcium – 0%
Iron – 0%
Potassium – 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Dunkin’ Donuts cake donut?

Walking
36 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in a Dunkin’ Donuts cake donut?
A Dunkin’ Donuts cake donut contains approximately 300 calories.
What are the main ingredients in a cake donut?
Cake donuts are typically made from flour, sugar, eggs, and leavening agents.
Are there lower-calorie options available?
Yes, Dunkin’ offers reduced-calorie options, including some lighter donut choices.
How often can I enjoy a cake donut?
Moderation is key; enjoying a cake donut occasionally can fit into a balanced diet.
Can I account for cake donuts in my diet plan?
Absolutely! Just factor in the calories and balance them with physical activity.

Final Words

Dunkin’ Donuts cake donuts can be a delightful indulgence, providing enjoyment but also contributing to calorie intake. While they offer a treat, moderation is essential. Balancing donuts with healthy eating habits and physical activity helps maintain overall wellness while allowing room for occasional treats in a balanced diet.


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