Dunkin Donuts Croissant Calories

ByLa Fusta

Do you really know how many calories are in a Dunkin’ Donuts croissant? Explore surprising facts about its nutritional value and enjoy your favorite treat with mindfulness!

Indulging in a Dunkin’ Donuts croissant is a delight for many. But what about its calorie content? Knowing the calories can help maintain a balanced diet while enjoying this flaky pastry. Each croissant carries a specific calorie count that plays a role in your daily intake. Its buttery goodness and satisfying texture make it a tempting choice, but it’s essential to grasp its nutritional value. Let’s take a closer look at the calories in a Dunkin’ Donuts croissant and how it fits into your meal plan.

Nutrition Facts

Serving Size 1 croissant (69g)

Amount Per Serving

Calories250

Total Fat 14 g 22%
Saturated Fat 8 g 40%
Trans Fat 0 g 0%
Cholesterol 30 mg 10%
Sodium 310 mg 13%
Total Carbohydrate 28 g 10%
Dietary Fiber 1 g 4%
Total Sugars 1 g 2%
Protein 5 g 10%
Vitamin D – 0%
Calcium 3 mg 0%
Iron 1 mg 6%
Potassium 80 mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Dunkin’ Donuts croissant?

Walking
25 minutes

Jogging
30 minutes

Biking
22 minutes

Swimming
30 minutes

FAQs

How many calories are in a Dunkin’ Donuts croissant?
A Dunkin’ Donuts croissant contains approximately 250 calories.
What are the primary nutrients in this croissant?
The primary nutrients include fats, carbohydrates, and a moderate amount of protein.
Can I enjoy a Dunkin’ croissant daily?
Yes, incorporating it occasionally can fit into a balanced diet, keeping portion sizes in check.
Are there healthier breakfast options at Dunkin’?
Yes, wider options include sandwiches and wraps which may have lower calorie counts and higher nutritional value.

Verdict

Dunkin’ Donuts croissants are delightful treats that provide a satisfying mix of fats and carbohydrates. Moderation is key, as they contain about 250 calories per serving. Including this flaky pastry occasionally can be part of a balanced diet, offering enjoyment alongside nutritional mindfulness. Aim to balance indulgences with healthier options throughout your day!


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