Dunkin Donuts Pumpkin Spice Latte Calories

ByLa Fusta

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Do you really know how many calories are in Dunkin’ Donuts Pumpkin Spice Latte? Discover surprising facts about this seasonal favorite and its nutritional profile.

As autumn leaves fall, many coffee lovers turn to Dunkin’ Donuts Pumpkin Spice Latte for that warm, comforting flavor. But how many calories does this popular drink contain?

A regular size can pack in significant calories, primarily from sugar and fat. It’s essential to consider this as part of your dietary intake when indulging in your favorite seasonal treats.

This article will provide insights into the calorie content and nutritional aspects of Dunkin’ Donuts Pumpkin Spice Latte, making it easier for you to enjoy this delicious drink mindfully.

Nutrition Facts

Serving Size 1 medium (16 fl oz)

Amount Per Serving

Calories440

Total Fat18 g23%
Saturated Fat10 g50%
Trans Fat0 g0%
Cholesterol60 mg20%
Sodium140 mg6%
Total Carbohydrate64 g23%
Dietary Fiber3 g11%
Total Sugars57 g115%
Protein9 g18%
Vitamin D2 mcg10%
Calcium450 mg35%
Iron0.5 mg3%
Potassium550 mg15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from Dunkin’ Donuts Pumpkin Spice Latte?

Walking
31 minutes

Jogging
25 minutes

Biking
28 minutes

Swimming
31 minutes

FAQs

How many calories are in Dunkin’ Donuts Pumpkin Spice Latte?
A medium Pumpkin Spice Latte contains approximately 440 calories.
Can I customize my Pumpkin Spice Latte?
Yes, you can customize your drink by adjusting sweetness or choosing non-dairy milk options.
Are there lower-calorie options at Dunkin’?
Absolutely, Dunkin’ has a variety of beverages that are lower in calories, including iced coffees and teas.
Is the Pumpkin Spice Latte gluten-free?
Yes, the Pumpkin Spice Latte is gluten-free, but always check for cross-contamination if you have severe allergies.
Are there any nutritional benefits to the Pumpkin Spice Latte?
Yes, it contains some vitamin A and calcium, especially if made with milk.

Final Words

Dunkin’ Donuts Pumpkin Spice Latte offers a delightful blend of flavors but comes with a significant calorie count. Being aware of its nutritional profile allows for more mindful enjoyment of this seasonal favorite. While it can fit into a balanced diet, moderation is key, especially with such a rich drink. So, savor every sip while keeping your health goals in check!

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