Dunkin Donuts Coconut Donut Calories

ByLa Fusta

Do you really know how many calories are in Dunkin’ Donuts’ coconut donut? Discover surprising insights about its nutritional value and how it fits into your diet.

Dunkin’ Donuts’ coconut donut is a beloved treat, combining flavors of sweet coconut with a soft, fluffy base. While this delightful pastry provides satisfaction, it’s essential to be aware of its calorie content.

Each coconut donut has its own unique nutritional profile that can impact your dietary choices.

In this guide, you’ll find key insights about the calories and nutrition associated with this popular indulgence.

Nutrition Facts

Serving Size 1 donut (61g)

Amount Per Serving

Calories250

Total Fat 12 g 15%
Saturated Fat 5 g 25%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 220 mg 10%
Total Carbohydrates 33 g 12%
Dietary Fiber 1 g 4%
Total Sugars 12 g 24%
Protein 2 g 4%
Vitamin D – 0%
Calcium 20 mg 2%
Iron 1 mg 6%
Potassium 80 mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Dunkin’ Donuts’ coconut donut?

Walking
20 minutes

Jogging
16 minutes

Biking
15 minutes

FAQs

How many calories are in a Dunkin’ coconut donut?
A Dunkin’ coconut donut contains approximately 250 calories.
Are there healthier alternatives at Dunkin’?
Yes, Dunkin’ offers options like sandwiches and salads that are lower in calories.
What is the main source of calories in Dunkin’s coconut donut?
The primary calorie sources are carbohydrates and fats present in the donut.
Can I reduce the calorie intake from donuts?
Yes, opting for smaller sizes or sharing a donut can help cut calorie consumption.

Final Words

Dunkin’ Donuts’ coconut donut may be a tasty indulgence, but its nutritional profile indicates that moderation is key. With 250 calories per donut, it’s best enjoyed as an occasional treat within a balanced diet. Keep an eye on sugar and fat intake, and consider incorporating lighter breakfast options to maintain overall health.


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