How Many Calories Are In Dunkin Donuts

ByLa Fusta

Do you really know how many calories are in Dunkin’ Donuts? Discover surprising facts about the calorie content of your favorite treats.

Dunkin’ Donuts is a popular choice for coffee and sweet treats around the world. One of the most important aspects of enjoying these delightful snacks is knowing their calorie content.

Many items on their menu can pack a surprising number of calories.

Being aware of your calorie intake helps maintain a balanced diet while indulging occasionally in some of your favorite flavors.

Curious about how many calories lie within Dunkin’ Donuts? Read on.

Nutrition Facts

Serving Size 1 Donut (55g)

Amount Per Serving

Calories250

Total Fat 14 g 22%
Saturated Fat 7 g 35%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 300 mg 13%
Total Carbohydrate 30 g 10%
Dietary Fiber 1 g 4%
Total Sugars 12 g 24%
Protein 3 g 6%
Vitamin D – 0%
Calcium 2 mg 0%
Iron 0.4 mg 2%
Potassium 120 mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Dunkin’ Donuts?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in a glazed donut?
A glazed donut from Dunkin’ Donuts has approximately 240 calories.
Are there healthier options at Dunkin’ Donuts?
Yes, Dunkin’ Donuts offers a variety of bagel and sandwich options that can be lower in calories.
What is the main ingredient in Dunkin’ Donuts?
The main ingredient is flour, used for creating the dough. Other ingredients include sugar, yeast, and various flavorings.
Can I customize my Dunkin’ order?
Absolutely! You can customize your order by choosing different toppings or sizes.
Are there gluten-free options at Dunkin’?
Yes, Dunkin’ provides gluten-free options, such as their gluten-free donuts in select locations.

Final Words

Dunkin’ Donuts offers a variety of delicious donuts, but it’s essential to be mindful of their calorie content. Each donut can range around 240-350 calories, contributing to daily intake. Enjoy these treats occasionally while being aware of their nutritional implications, which can help maintain a balanced diet and overall health.


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