Dunkin Donuts Sour Cream Donut Calories

ByLa Fusta

Do you really know how many calories are in a Dunkin’ Donuts Sour Cream Donut? Learn the surprising facts and nutritional insights here!

Dunkin’ Donuts Sour Cream Donuts offer a deliciously sweet option for those craving a tasty treat. Each bite of this fluffy delight envelops the taste buds with rich sour cream flavor. But have you ever stopped to consider the calories packed into this indulgence? With a classic appeal and a hint of nostalgia, these donuts have become a staple for many. It’s worthwhile to examine their caloric content and nutritional value, especially when enjoying them as part of your daily diet.

Nutrition Facts

Serving Size 1 donut (70g)

Amount Per Serving

Calories320

Total Fat 18 g 23%
Saturated Fat 11 g 55%
Trans Fat 0 g 0%
Cholesterol 50 mg 17%
Sodium 230 mg 10%
Total Carbohydrate 37 g 14%
Dietary Fiber 0 g 0%
Total Sugars 17 g 34%
Protein 3 g 6%
Vitamin D – 0%
Calcium 20 mg 2%
Iron 0.6 mg 3%
Potassium 110 mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off the total calories from 100g of Dunkin’ Donuts Sour Cream Donut?

Walking
32 minutes

Jogging
25 minutes

Biking
29 minutes

Swimming
24 minutes

FAQs

How many calories are in a Dunkin’ Donuts Sour Cream Donut?
A Dunkin’ Donuts Sour Cream Donut contains approximately 320 calories.
What are the main ingredients in a Sour Cream Donut?
The main ingredients typically include flour, sugar, sour cream, and eggs, which contribute to its moist texture.
Are there any healthier options at Dunkin’ Donuts?
Yes, Dunkin’ Donuts offers a range of sandwiches and drinks that are lower in calories and sugar.
Can I enjoy Dunkin’ Donuts Sour Cream Donut as part of a balanced diet?
Absolutely, moderation is key. Enjoy it occasionally as a treat within a balanced diet.
Is the Sour Cream Donut suitable for vegetarians?
Yes, the Sour Cream Donut is typically suitable for vegetarians as it does not contain meat products.

Final Words

Dunkin’ Donuts Sour Cream Donuts, with their fluffy texture and creamy flavor, offer a delicious indulgence. While they do contain calories and sugar, enjoying them in moderation allows you to relish their taste without compromising your health goals. Incorporating this treat into a balanced diet can bring satisfaction while still supporting your nutritional needs.


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