Dunkin Donuts Calories Chocolate Glazed

ByLa Fusta

Do you really know how many calories are in a Dunkin’ Donuts chocolate glazed donut? Explore surprising facts about its nutritional content and what it means for your diet.

The beloved Dunkin’ Donuts chocolate glazed donut offers a sweet treat that many people indulge in. But have you ever considered its calorie content?

This pastry is not just a delicious option; it is also essential to be aware of its nutritional profile.

With every bite, you’re consuming a blend of flavors and calories that can impact your daily intake. Let’s break down the caloric value and nutrition of this delightful donut.

Nutrition Facts

Serving Size 1 donut (60g)

Amount Per Serving

Calories320

Total Fat 16 g 20%
Saturated Fat 8 g 40%
Trans Fat 0.5 g 3%
Cholesterol 0 mg 0%
Sodium 320 mg 14%
Total Carbohydrate 40 g 15%
Dietary Fiber 1 g 4%
Total Sugars 18 g 36%
Protein 4 g 8%
Vitamin D 0 mcg 0%
Calcium 40 mg 4%
Iron 1 mg 6%
Potassium 180 mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Dunkin’ Donuts chocolate glazed donut?

Walking
45 minutes

Jogging
35 minutes

Biking
27 minutes

Swimming
30 minutes

FAQs

How many calories are in a Dunkin’ Donuts chocolate glazed donut?
A Dunkin’ Donuts chocolate glazed donut contains approximately 320 calories.
Are there healthier options at Dunkin’ Donuts?
Yes, Dunkin’ Donuts offers a range of lighter menu items, including coffee and reduced-calorie snacks.
What are the health benefits of a donut?
While donuts are indulgent, they can provide a quick source of energy. However, moderation is key.
Can donuts fit into a balanced diet?
Yes, when consumed occasionally and in moderation, donuts can be part of a balanced diet.
What is the recommended daily intake of calories?
The average adult’s daily calorie intake should be around 2,000 to maintain a healthy weight, but individual needs may vary.

Final Words

Dunkin’ Donuts chocolate glazed donuts are a delightful indulgence, perfect for satisfying a sweet tooth.

While they do contain a significant amount of calories, they can still be enjoyed in moderation as part of an overall balanced diet.

Being mindful of portion sizes and frequency of indulgence allows for enjoyment without compromising nutritional goals.


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